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Five-Minute Healer: Easy, Natural Ways to Look and Feel Better Fast
     

Five-Minute Healer: Easy, Natural Ways to Look and Feel Better Fast

by Jane Alexander
 

Real Healing for Real People

This fabulous guidebook for the busy person proves that you don't have to rearrange your life to benefit from the many forms of alternative healing available. Structured around the working day and with full-color illustrations throughout, The Five-Minute Healer gives instant access to speedy solutions. It offers natural

Overview


Real Healing for Real People

This fabulous guidebook for the busy person proves that you don't have to rearrange your life to benefit from the many forms of alternative healing available. Structured around the working day and with full-color illustrations throughout, The Five-Minute Healer gives instant access to speedy solutions. It offers natural, simple and effective techniques to boost, maintain and wind down your energy. Highlights include:

* Fresh day, fresh start: stretching and visualization in bed

* The energy breakfast: vitality on a plate

* Zap a hangover: nutrition, homeopathy, herbs

* Waiting in line: chi kung for public transport

* Clear desk, clear mind: clearing clutter

* You can do it! Self-confidence through posture

* Getting the most out of meetings: feng shui

* Soothe eye strain: palming

* Banish a bad day: re-framing

* Look younger: acupressure facial massage

* Prepare for an evening in: eat for relaxation

* Detox your system: hydrotherapy bath

A quick fix doesn't have to mean popping pills -- you can survive and thrive in the modern world naturally!

Product Details

ISBN-13:
9780684869452
Publisher:
Touchstone
Publication date:
07/11/2000
Pages:
160
Product dimensions:
6.64(w) x 8.08(h) x 0.44(d)

Meet the Author


Jane Alexander is a leading journalist and writer specializing in natural health, self-help and psychology. She is always looking for the easiest ways to integrate healthy living into a normal life. She is the author of many successful books published in the United States and in the United Kingdom on natural health and living, including Supertherapies, The Natural Year, Spirit of the Home and The Detox Plan.

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