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Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention
     

Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention

3.8 8
by Liz Vaccariello, Gillian Arathuzik RD, CDE, Steven V. Edelman MD
 

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The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta,

Overview

The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other “forbidden” foods—along with a MUFA at every meal—into over 150 sumptuous, satisfying dishes.

Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one’s doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.

Editorial Reviews

Over twenty million Americans suffer from the challenges of diabetes and millions more are destined to fall into its clutches unless they learn to radically change their ways. Liz Vaccariello's Flat Belly Diet! sets a clear path for people who wanted to lose the midriff weight that most endangers their future health. With this book, the former editor-in-chief of Prevention and two diabetes specialists go beyond simply fighting belly bulge. Flat Belly Diet! Diabetes fully maps a 5-week program to treat insulin resistance, the root cause of Type 2 Diabetes. This healthy regimen begins with 150 carefully chosen recipes, but it doesn't stop there. Its walking-based exercise plan, stress reduction exercises, and calming medical guidance. A potentially life-saving book headed for bestseller lists.

Product Details

ISBN-13:
9781605296845
Publisher:
Rodale Press, Inc.
Publication date:
03/01/2011
Pages:
408
Sales rank:
1,358,410
Product dimensions:
6.70(w) x 9.10(h) x 1.40(d)

Meet the Author

LIZ VACC ARIELLO is the former editor-in-chief of Prevention, the nation’s #1 healthy lifestyle magazine, and coauthor of the New York Times bestseller Flat Belly Diet! She resides in South Orange, NJ.

GILLIAN ARATHUZIK, RD, CDE , works as a nutrition diabetes educator at the Joslin Diabetes Center. She lives in Holliston, MA.

STEVEN V. EDELMAN, MD , is the director of the Diabetes Care Clinic at the VA Medical Center and founder of Taking Control of Your Diabetes. He lives in San Diego, CA.

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Flat Belly Diet! Diabetes 3.9 out of 5 based on 0 ratings. 8 reviews.
Anonymous More than 1 year ago
This was my first purchase for my Nook and actually the reason I bought a Nook - but there are forms/logs/etc. in the book that I needed to access but cannot print from the Nook. The "book" is non-refundable so I just lost my money. Very dissatisfied.
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