Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention [NOOK Book]

Overview

Like the instant bestseller Flat Belly Diet!, this new diabetes-focused plan applies the latest research proving that monounsaturated fatty acids (or MUFAs) may target stubborn belly fat—and targeting that belly fat helps treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet with no forbidden foods and a delicious “MUFA at every meal,” an easy and flexible fitness routine, and simple stress reduction exercises. The book also features 160 ...

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Flat Belly Diet! Diabetes: Lose Weight, Target Belly Fat, and Lower Blood Sugar with This Tested Plan from the Editors of Prevention

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Overview

Like the instant bestseller Flat Belly Diet!, this new diabetes-focused plan applies the latest research proving that monounsaturated fatty acids (or MUFAs) may target stubborn belly fat—and targeting that belly fat helps treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet with no forbidden foods and a delicious “MUFA at every meal,” an easy and flexible fitness routine, and simple stress reduction exercises. The book also features 160 satisfying recipes, expert advice, and insights from real people with type 2 diabetes to help readers lose weight and reverse insulin resistance.

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Editorial Reviews

From Barnes & Noble

Over twenty million Americans suffer from the challenges of diabetes and millions more are destined to fall into its clutches unless they learn to radically change their ways. Liz Vaccariello's Flat Belly Diet! sets a clear path for people who wanted to lose the midriff weight that most endangers their future health. With this book, the former editor-in-chief of Prevention and two diabetes specialists go beyond simply fighting belly bulge. Flat Belly Diet! Diabetes fully maps a 5-week program to treat insulin resistance, the root cause of Type 2 Diabetes. This healthy regimen begins with 150 carefully chosen recipes, but it doesn't stop there. Its walking-based exercise plan, stress reduction exercises, and calming medical guidance. A potentially life-saving book headed for bestseller lists.

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Product Details

  • ISBN-13: 9781609613402
  • Publisher: Rodale
  • Publication date: 3/1/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 132,448
  • File size: 12 MB
  • Note: This product may take a few minutes to download.

Meet the Author

Liz Vaccariello is the former editor-in-chief of Prevention, the nation’s #1 healthy lifestyle magazine, and coauthor of the New York Times bestseller Flat Belly Diet! She resides in South Orange, NJ.

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Table of Contents

Acknowledgments vi

Chapter 1 Why The Flat Belly Diet Diabetes? 1

Chapter 2 The Belly Fat-Blood Sugar Connection 19

Chapter 3 On Your Plate: The Amazing Flat Belly Diet Diabetes Foods 39

Chapter 4 Know Your Numbers 67

Chapter 5 Tools for Flat Belly Diet Diabetes Living 93

Chapter 6 The Flat Belly Diet Diabetes Rules 119

Chapter 7 Phase 1: The 7-Day Start-Up Plan 129

Chapter 8 Phase 2: The 28-Day Plan 157

Chapter 9 The 28-Day Plan: Quick And Easy Meals 175

Chapter 10 The 28-Day Plan: Recipes 203

Chapter 11 The Flat Belly Diet Diabetes Workout 287

Chapter 12 The Flat Belly Diet Diabetes Journal 319

Conclusion: Day 36

And Beyond 351

Endnotes 367

Index 379

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Customer Reviews

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Sort by: Showing all of 8 Customer Reviews
  • Anonymous

    Posted April 25, 2012

    Do not recommend for Nook

    This was my first purchase for my Nook and actually the reason I bought a Nook - but there are forms/logs/etc. in the book that I needed to access but cannot print from the Nook. The "book" is non-refundable so I just lost my money. Very dissatisfied.

    8 out of 10 people found this review helpful.

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    Posted September 10, 2011

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    Posted September 25, 2011

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    Posted December 26, 2011

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