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From Barnes & Noble
Over twenty million Americans suffer from the challenges of diabetes and millions more are destined to fall into its clutches unless they learn to radically change their ways. Liz Vaccariello's Flat Belly Diet! sets a clear path for people who wanted to lose the midriff weight that most endangers their future health. With this book, the former editor-in-chief of Prevention and two diabetes specialists go beyond simply fighting belly bulge. Flat Belly Diet! Diabetes fully maps a 5-week program to treat insulin resistance, the root cause of Type 2 Diabetes. This healthy regimen begins with 150 carefully chosen recipes, but it doesn't stop there. Its walking-based exercise plan, stress reduction exercises, and calming medical guidance. A potentially life-saving book headed for bestseller lists.