Flat Belly Diet! for Men [NOOK Book]

Overview

Eat your way to six-pack abs!

Flat bellies aren't just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same.

You've noticed that your belly just hasn't stopped growing since you hit the big 4-0. You're not alone - once you hit middle...

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Flat Belly Diet! for Men

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Overview

Eat your way to six-pack abs!

Flat bellies aren't just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same.

You've noticed that your belly just hasn't stopped growing since you hit the big 4-0. You're not alone - once you hit middle age, that extra beer with the guys or last night's bucket of fried chicken starts to show itself - in the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, it's time to up your game.

Turn to The Flat Belly Diet! for Men to:

  • Lose up to 11 pounds during the Four-Day Flat Abs Kickstart and up to 27.2 pounds during the Four-Week MUFA Meal Plan
  • Eat five hearty, MUFA-packed meals a day
  • Try the no-crunch exercise routines designed to burn fat and chisel your abs faster
  • Make your own menu with over 140 easy and flexible recipes and quick-fix meals like Pizza for Breakfast and Grilled Flank Steak with Olive Oil Mojo Sauce.
Learn how to make better food and fitness decisions wherever you go-at work, on the road, or in a bar downing beer with your pals.

Enjoy satisfying and healthful foods while losing the weight you want. By using The Flat Belly Diet! for Men, you'll not only feel fit and cut, but you'll have better health, more energy and (of course) those six-pack abs!

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Product Details

  • ISBN-13: 9781605292229
  • Publisher: Rodale
  • Publication date: 12/21/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 214,988
  • File size: 10 MB

Meet the Author

LIZ VACCARIELLO is the former editor-in-chief of Prevention, the nation’s #1 healthy lifestyle magazine, and coauthor of the New York Times bestseller Flat Belly Diet! She resides in South Orange, NJ.

D. MILTON STOKE S, MPH, RD, has 20 years experience in f

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Customer Reviews

Average Rating 2.5
( 28 )
Rating Distribution

5 Star

(3)

4 Star

(4)

3 Star

(4)

2 Star

(13)

1 Star

(4)

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See All Sort by: Showing 1 – 20 of 28 Customer Reviews
  • Posted December 23, 2009

    I Also Recommend:

    Read this, take away some key points...and get leaner!!

    I am a professional fitness trainer, so I read alot of diet and fitness books. This book sounds alot like other diet books---it promises to drop pounds and inches---QUICKLY! That is great. I have read through much of it, and some of the techniques are definitely worth incorporating into a daily routine. I will pick and choose which ones to prescribe to my personal training clients. So, this book is worth the read. However, the one that I give to EVERY new client is, "Build Your Mind, Your Body Will Follow". Without the proper initial motivation, the weight you quickly shed from dieting will often come right back...and my clients love "Build Your Mind, Your Body Will Follow".

    7 out of 8 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 23, 2009

    I Also Recommend:

    A good start to weight loss.

    Lots of good tips in this one. Loved the no crunch advice about toning the abs. Would recommend to others who want a slimmer waistline.

    3 out of 4 people found this review helpful.

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  • Anonymous

    Posted February 20, 2010

    weird

    Some of the gimmicks seem weird- spicy cucumber water? no thanks. Stay away from chewing gum because it gives you gas. Really? I'm not sure I buy the science behind any of that.

    But let's be honest- the real problem was hunger. I was hungry all the time and lost will power after the 1st couple of weeks. The lost weight came back as soon as I stopped starving myself. Same old story.

    2 out of 3 people found this review helpful.

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  • Posted February 14, 2010

    The dead brain diet

    I never imagined I would be sucked to buy such garbage from the Prevention magazine people. I picked this horrible book only to find it juvenile with tons of bad information. This book reads like a third grade and goes from one topic to another like a third grader, no consistency. I decided to read it though even though it is so poorly written, hey, may be I' d learn something. Nada. Then I figured I tried the recipes, another mistake. No measures on spices, I placed a lot. Yet, they were so bland that you've got to have no taste buds to eat that garbage to go with with no dead brain you had when you bought that book.

    2 out of 5 people found this review helpful.

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  • Anonymous

    Posted May 15, 2010

    Easy to Understand & Useful Information

    This book pulls together common sense information and makes it digestible and gives real recipes for real people. The daily eating allotment is 2000 calories (once you get past the first 4 days, which are 1600 calories)and is more than enough for an average man. Overall a good book that provides you with an eating plan that is flexible enough to LIVE with, not just use for 32 days.

    1 out of 1 people found this review helpful.

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  • Posted February 20, 2010

    I Also Recommend:

    Really glad that the Authors wrote a book for Men

    I have lost 20 pounds, so far. Diet principles are easy to understand and implement.

    1 out of 3 people found this review helpful.

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  • Posted January 1, 2010

    more from this reviewer

    I Also Recommend:

    Poorly Written, stay away

    Very poorly written book with subjets jumping around. It has plenty of wrong information from processed foods to wroing types of fats. teh recipes are bland. Stay away. I recommend the books below which are accurate, superbly written, and more scientific.

    1 out of 6 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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    Posted January 11, 2010

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