Flax the Super Food: Delicious Recipes for Better Health by Barb Bloomfield, Judy Brown, Siegfried Gursche |, Paperback | Barnes & Noble
Flax the Super Food: Delicious Recipes for Better Health

Flax the Super Food: Delicious Recipes for Better Health

by Barb Bloomfield, Judy Brown, Siegfried Gursche
     
 
Flax is considered a "nutraceutical": a food with many nutrients and pharmaceutical properties. Containing essential fats, omega-3s and omega-6s, which the body needs to function properly, flax is also rich in lignans, which have antiviral, antibacterial, and antifungal properties. Over 80 delicious recipes for using ground flaxseeds and flaxseed oil offer a complete

Overview

Flax is considered a "nutraceutical": a food with many nutrients and pharmaceutical properties. Containing essential fats, omega-3s and omega-6s, which the body needs to function properly, flax is also rich in lignans, which have antiviral, antibacterial, and antifungal properties. Over 80 delicious recipes for using ground flaxseeds and flaxseed oil offer a complete range of breakfast foods, spreads and dips, salads and dressings, breads, soups, and entrees.

Product Details

ISBN-13:
9781570670992
Publisher:
Book Publishing Company, The
Publication date:
01/28/2000
Pages:
128
Product dimensions:
6.01(w) x 9.02(h) x 0.40(d)

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