Flexibility for Sport: The Skills of the Game

Flexibility for Sport: The Skills of the Game

by Bob Smith
     
 

In this book, Bob Smith explains the vital importance of flexibility in preparing for sport or within a general fitness program. He explores the factors affecting natural suppleness, and shows how everybody can improve their flexibility. A whole range of general and sport specific stretches are demonstrated, and sample programs are also included to show how all

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Overview

In this book, Bob Smith explains the vital importance of flexibility in preparing for sport or within a general fitness program. He explores the factors affecting natural suppleness, and shows how everybody can improve their flexibility. A whole range of general and sport specific stretches are demonstrated, and sample programs are also included to show how all athletes can incorporate flexibility training into their daily practice.

Product Details

ISBN-13:
9781852239855
Publisher:
Crowood Press, Limited, The
Publication date:
07/01/1996
Series:
Skills of the GameSeries Series
Pages:
128
Product dimensions:
6.80(w) x 9.50(h) x 0.40(d)

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