Flexible Fat Smash Diet : Over 125 Healthy Tasty Recipes

Flexible Fat Smash Diet : Over 125 Healthy Tasty Recipes

by Jessica Parker
     
 

The fat smash diet is a 90-day, four-phase weight-loss program that is designed to ‘smash’ bad habits and make permanent lifestyle changes in eating and physical activities to promote fat loss and maintain a healthy weight. The principle is to eat four to five small meals or snack every day, a dieter is encourage eating raw, baked, steamed or grilled foods… See more details below

Overview

The fat smash diet is a 90-day, four-phase weight-loss program that is designed to ‘smash’ bad habits and make permanent lifestyle changes in eating and physical activities to promote fat loss and maintain a healthy weight. The principle is to eat four to five small meals or snack every day, a dieter is encourage eating raw, baked, steamed or grilled foods and always eat fruits and vegetables in all stages of the diet. Phase 1 – Detox (9 days) is essentially vegetarian – mainly fruits and vegetables with plenty of water. Phase 2 – Foundation (3 weeks) Additional foods are allowed like lean meat/seafood, selected cereals and extra dairy. Phase 3 – Construction (4 weeks) pasta, bread, 1 non fruit desert etc are allowed. Phase 4 – The Temple- You can include wine, beer, pizza and potatoes but stick to the principles of exercise, portion control and eating four to five times a day. Here are the healthy recipes to savor & smash those extra fats.

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Product Details

ISBN-13:
9781300727101
Publisher:
Lulu.com
Publication date:
02/11/2013
Sold by:
LULU PRESS
Format:
NOOK Book
Sales rank:
643,260
File size:
1 MB

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