Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day

Overview

Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long

Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The...

See more details below
Available through our Marketplace sellers and in stores.

Pick Up In Store Near You

Reserve and pick up in 60 minutes at your local store

Other sellers (Paperback)
  • All (70) from $1.99   
  • New (12) from $1.99   
  • Used (58) from $1.99   
Close
Sort by
Page 1 of 2
Showing 1 – 8 of 12 (2 pages)
Note: Marketplace items are not eligible for any BN.com coupons and promotions
$1.99
Seller since 2010

Feedback rating:

(722)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

New
PAPERBACK New 1579549802! ! ! ! BEST PRICES WITH A SERVICE YOU CAN RELY! ! !

Ships from: Philadelphia, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$1.99
Seller since 2010

Feedback rating:

(962)

Condition: New
PAPERBACK New 1579549802 Friendly Return Policy. A+++ Customer Service!

Ships from: Philadelphia, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$1.99
Seller since 2014

Feedback rating:

(294)

Condition: New
PAPERBACK New 1579549802 XCITING PRICES JUST FOR YOU. Ships within 24 hours. Best customer service. 100% money back return policy.

Ships from: Bensalem, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$2.71
Seller since 2011

Feedback rating:

(770)

Condition: New
PAPERBACK New 1579549802 SERVING OUR CUSTOMERS WITH BEST PRICES. FROM A COMPANY YOU TRUST, HUGE SELECTION. RELIABLE CUSTOMER SERVICE! ! HASSLE FREE RETURN POLICY, SATISFACTION ... GURANTEED**** Read more Show Less

Ships from: Philadelphia, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$2.71
Seller since 2014

Feedback rating:

(440)

Condition: New
PAPERBACK New 1579549802! ! KNOWLEDGE IS POWER! ! ENJOY OUR BEST PRICES! ! ! Ships Fast. All standard orders delivered within 5 to 12 business days.

Ships from: Southampton, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$1.99
Seller since 2009

Feedback rating:

(2444)

Condition: New
2007-03-06 Paperback New 1579549802 Ships Within 24 Hours. Tracking Number available for all USA orders. Excellent Customer Service. Upto 15 Days 100% Money Back Gurantee. Try ... Our Fast! ! ! ! Shipping With Tracking Number. Read more Show Less

Ships from: Bensalem, PA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$3.99
Seller since 2007

Feedback rating:

(3016)

Condition: New
2007 Paperback New -May have remainder mark.

Ships from: San Jose, CA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
$5.59
Seller since 2009

Feedback rating:

(154)

Condition: New
2007-03-06 Paperback New NewMendoPower Employment Services will immediately and carefully pack this book in high-quality bubble lined, envelopes. Then we send you a ... confirmation e-mail. We appreciate your business and welcome any questions. Read more Show Less

Ships from: Fort Bragg, CA

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
Page 1 of 2
Showing 1 – 8 of 12 (2 pages)
Close
Sort by
Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism & Burn Fat 24 Hours a Day

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$10.49
BN.com price
(Save 41%)$17.95 List Price

Overview

Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long

Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well.

In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long.

This groundbreaking book:

• provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect

• allows readers to customize their weight-loss programs based on individual goals and lifestyle preferences

• provides an exclusive "Success Map" for readers to chart their progress

• includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning

Read More Show Less

Product Details

  • ISBN-13: 9781579549800
  • Publisher: Rodale Press, Inc.
  • Publication date: 3/6/2007
  • Pages: 432
  • Product dimensions: 6.14 (w) x 8.96 (h) x 1.24 (d)

Meet the Author

ROBERT K. COOPER, PhD, is the author of the 2.7 million-copy bestseller Low-Fat Living. His wife, LESLIE L. COOPER, has written the Low-Fat Living Cookbook, among other books. They reside in southeast Michigan.

Read More Show Less

Table of Contents


Acknowledgments     ix
Introduction: Maximize Fat Loss and Energy Automatically     xi
The Meta-Stat Solution
The New Science of Fat Loss     3
Hormones: Your Meta-Stat's Master Regulators     19
Turn On Your Meta-Stat, Turn Off Fat Gain and Fatigue     31
The MSOn Switches
MSOn Switch #1: Wake Up on the Right Side of the Bed     41
MSOn Switch #2: Create Activity Momentum     55
MSOn Switch #3: Catch Light to Boost Energy     67
MSOn Switch #4: Take In More Oxygen     71
MSOn Switch #5: Seek Ideal Fluid Intake     75
MSOn Switch #6: Rise Up and Stand Tall     85
MSOn Switch #7: Turn Down the Heat, Turn Up Your Energy     94
MSOn Switch #8: Improve Hormone Balance, Hour after Hour     97
MSOn Switch #9: Stay Calm in an Uptight World     106
MSOn Switch #10: Stop the Stress Response     122
MSOn Switch #11: Ramp Up Your Evening Meta-Stat Setting     136
MSOn Switch #12: Get Plenty of Good-Quality Rest     151
The MSOn Workout
A Cardio Kick for Your Meta-Stat     161
Anytime Muscle Tone-Ups     164
Lower-Body Strength: Abs and Legs     177
Upper-Body Strength: Chest, Back, Shoulders, and Arms     188
Balance and Flexibility     194
The MSOn Eating Plan
Rethinking Mealtimes     201
Protein Principles     211
Right Carbs, Right Times     219
Good Fats Aren't Fattening     232
Calories Still Count     240
Set Your Course for Success
The Meta-Stat Success Map     245
Choosing the Right Goals for You     254
Guide Your Success Instincts     262
Meta-Stat Recipes
Starters and Snacks     269
Bakery-Fresh Breads and More     279
Sumptuous Salads     287
Soups by the Spoonful     304
Poultry Entrees     325
Seafood Favorites     337
On the Side     353
Sweet Endings     361
Notes     379
Index     411
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 10 Customer Reviews
  • Anonymous

    Posted December 29, 2010

    No text was provided for this review.

  • Anonymous

    Posted June 8, 2010

    No text was provided for this review.

  • Anonymous

    Posted March 11, 2010

    No text was provided for this review.

  • Anonymous

    Posted July 16, 2010

    No text was provided for this review.

  • Anonymous

    Posted May 20, 2010

    No text was provided for this review.

  • Anonymous

    Posted June 9, 2010

    No text was provided for this review.

  • Anonymous

    Posted June 8, 2010

    No text was provided for this review.

  • Anonymous

    Posted July 14, 2010

    No text was provided for this review.

  • Anonymous

    Posted June 8, 2010

    No text was provided for this review.

  • Anonymous

    Posted June 8, 2010

    No text was provided for this review.

Sort by: Showing all of 10 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)