Flourish: A Visionary New Understanding of Happiness and Well-beingby Martin E. P. Seligman
“This book will help you flourish.”
With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of/i>… See more details below
“This book will help you flourish.”
With this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr. Seligman has led for fifteen years, is different—it’s about actually raising the bar for the human condition.
Flourish builds on Dr. Seligman’s game-changing work on optimism, motivation, and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life—for individuals, for communities, and for nations. In a fascinating evolution of thought and practice, Flourish refines what Positive Psychology is all about.
While certainly a part of well-being, happiness alone doesn’t give life meaning. Seligman now asks, What is it that enables you to cultivate your talents, to build deep, lasting relationships with others, to feel pleasure, and to contribute meaningfully to the world? In a word, what is it that allows you to flourish? “Well-being” takes the stage front and center, and Happiness (or Positive Emotion) becomes one of the five pillars of Positive Psychology, along with Engagement, Relationships, Meaning, and Accomplishment—or PERMA, the permanent building blocks for a life of profound fulfillment.
Thought-provoking in its implications for education, economics, therapy, medicine, and public policy—the very fabric of society—Flourish tells inspiring stories of Positive Psychology in action, including how the entire U.S. Army is now trained in emotional resilience; how innovative schools can educate for fulfillment in life and not just for workplace success; and how corporations can improve performance at the same time as they raise employee well-being.
With interactive exercises to help readers explore their own attitudes and aims, Flourish is a watershed in the understanding of happiness as well as a tool for getting the most out of life. On the cutting edge of a science that has changed millions of lives, Dr. Seligman now creates the ultimate extension and capstone of his bestselling classics, Authentic Happiness and Learned Optimism.
The former president of the American Psychological Association repaves the path to true happiness.
Seligman (Authentic Happiness, 2002, etc.) parlays his 20-year experience studying and applying theories about personal contentment into an instructional book on personal growth through affirmative, upbeat reinforcement—a continuance of the author's "positive psychology" movement. The author surprisingly admits that the word happiness has become virtually meaningless because of its rampant overuse in contemporary society, and he focuses on the promotion of individual well-being. Promoting these concepts in schools and the armed forces ("resilience training") could be a key element, he writes, in the advancement of happiness in youth and those consistently engaged in difficult, demanding situations. Seligman discredits the rampant overuse of anti-depressants in the administration of "biological psychiatry," advocating instead for increased curative efforts rather than temporary symptom suppression. Utilizing interactive exercises, case histories and examples from everyday life (health and wealth factors), the author energetically coaches those interested in self-improvement and personal growth. But is acquiring happiness such a complex, theoretical accomplishment? Seligman believes so and never wavers in his belief in a well-honed, systematic process of managed satisfaction. Though certain sections become garrulous and repetitive, graphs, charts and tables offer refreshingly visual proof of the success of his model, including a reprint of his "Signature Strengths Test." An elusive quality for some, a natural condition for others, happiness, Seligman avows, is a priceless emotion to cultivate and preserve.
A relentlessly optimistic guidebook on finding and securing individual happiness.
"Important" Publishers Weekly
"I was immediately charmed... Seligman's intentions are admirable and exciting. He is consumed by his mission, which is to take psychology on from its traditional role in alleviating misery, and broaden it into positive psychology the entirely different art of teaching us how to be wiser, stronger, more generous to others, more self-disciplined, and more capable of dealing with difficulty and rejection... The book is full of nuggets about why positive approaches work."
The Sunday Times
- Free Press
- Publication date:
- Edition description:
- Simon & Schuster
- Product dimensions:
- 5.90(w) x 9.00(h) x 1.20(d)
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