Table of Contents
Preface 1
Part 1 A New Positive Psychology 3
Chapter 1 What Is Well-Being? 5
The Birth of a New Theory 9
The Original Theory: Authentic Happiness 11
From Authentic Happiness Theory to Well-Being Theory 13
Well-Being Theory 14
The Elements of Well-Being 16
Kindness Exercise 21
Flourishing as the Goal of Positive Psychology 26
Chapter 2 Creating Your Happiness: Positive Psychology Exercises That Work 30
The Gratitude Visit 30
Can Well-Being Be Changed? 31
What-Went-Well Exercise 33
Positive Psychology Interventions and Cases 35
Signature Strengths Exercise 38
Positive Psychotherapy 40
Chapter 3 The Dirty Little Secret of Drugs and Therapy 45
Cure Versus Symptom Relief 46
The 65 Percent Barrier 47
Active, Constructive Responding 48
Dealing with Negative Emotions 51
A New Approach to Cure 53
Applied Psychology Versus Basic Psychology: Problems Versus Puzzles 55
Wittgenstein, Popper, and Penn 56
Chapter 4 Teaching Well-Being: The Magic of MAPP 63
The First MAPP 64
Ingredients of Applied Positive Psychology 66
Intellectually Challenging Applicable Content 66
Personal and Professional Transformation 70
Transformations 71
Called to Positive Psychology 75
Chapter 5 Positive Education: Teaching Well-Being to Young People 78
Should Well-Being Be Taught in School? 79
The Penn Resiliency Program: A Way to Teach Well-Being in School 81
Three-Good-Things Exercise 84
Using Signature Strengths in New Ways 84
The Geelong Grammar School Project 85
Teaching Positive Education 89
Embedding Positive Education 90
Living Positive Education 92
Positive Computing 93
A New Measure of Prosperity 96
Part 2 The Ways to Flourish 99
Chapter 6 GRIT, Character, and Achievement: A New Theory of Intelligence 101
Success and Intelligence 102
Positive Character 103
Drawn by the Future, Not Driven by the Past 104
What Intelligence Is 106
Speed 106
The Virtue of Slowness 110
Executive Function 112
Rate of Learning: The First Derivative of Speed 113
Self-Control and GRIT 115
GRIT Versus Self-Discipline 118
High Human Accomplishment 119
GRIT's Benefits 122
Building the Elements of Success 124
Chapter 7 Army Strong: Comprehensive Soldier Fitness 126
A Psychologically Fit Army 126
Global Assessment Tool (GAT) 129
Online Courses 137
Emotional Fitness Module 139
Family Fitness Module 142
Social Fitness Module 143
Spiritual Fitness Module 149
Chapter 8 Turning Trauma into Growth 152
Post-Traumatic Stress Disorder 152
Post-Traumatic Growth 159
Post-Traumatic Growth Course 161
Post-Traumatic Growth Inventory 161
Master Resilience Training 163
Building Mental Toughness 167
The Hot Seat: Fighting Catastrophic Thoughts in Real Time 169
Hunt the Good Stuff 171
Character Strengths 171
Building Strong Relationships 173
The Rollout 177
Chapter 9 Positive Physical Health: The Biology of Optimism 182
Turning Medicine on Its Head 182
Origins of Learned Helplessness Theory 184
Cardiovascular Disease (CVD) 190
Infectious Illness 194
Cancer and All-Cause Mortality 200
Is Well-Being Causal, and How Might It Protect? 204
Positive Health 208
Army Database: A National Treasure 211
Cardiovascular Health Assets 213
Exercise as a Health Asset 214
Chapter 10 The Politics and Economics of Well-Being 221
Beyond Money 221
The Divergence Between GDP and Well-Being 222
The Financial Downturn 228
Ethics Versus Values 228
Optimism and Economics 232
Reflexive and Nonreflexive Reality 234
Perma 51 237
Appendix: Signature Strengths Test 243
Thanks and Acknowledgments 267
Notes 271
Index 321