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Fly Without Fear
     

Fly Without Fear

by Gay Hendricks
 

For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear.

By heightening your awareness of the body's response to a

Overview

For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear.

By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.

Product Details

ISBN-13:
9781591791386
Publisher:
Sounds True, Incorporated
Publication date:
01/15/2004
Series:
Guided Self-Healing Series
Edition description:
Abridged
Product dimensions:
5.64(w) x 4.92(h) x 0.46(d)

Meet the Author

A professor of counseling for 21 years in the school of education at the University of Colorado, Gay Hendricks earned his doctorate degree from Stanford University in 1974. Originally trained as a traditional psychologist, a life-altering experience caused Hendricks to rethink his approach to healing patients. Adopting a body-mind integration theory, Hendricks opened the Hendricks Institute to teach people core skills for conscious living. Hendricks is the author of over 20 books in the field of education, transpersonal psychology, and centering, including Conscious Breathing, The Centering Book, Learning to Love Yourself, and At the Speed of Life. His work has also been mentioned or reviewed in numerous magazines and newspapers, including Self, GQ, Psychology Today, Yoga Journal, USA Today, and the Edmonton Journal.

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