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FODMAPs-free veg: A vegetarian guide to FODMAPs elimination
     

FODMAPs-free veg: A vegetarian guide to FODMAPs elimination

1.0 1
by Elise Cobb
 

This ten day elimination plan is for those who have been prescribed to start a FODMAPs free diet. It's also for those who are health conscious, vegetarian, and/or vegan or looking to incorporate more plant based meals into their diet.


At first diagnosis, I struggled with the overwhelming nature of FODMAPs so my hope is to ease the process for others

Overview

This ten day elimination plan is for those who have been prescribed to start a FODMAPs free diet. It's also for those who are health conscious, vegetarian, and/or vegan or looking to incorporate more plant based meals into their diet.


At first diagnosis, I struggled with the overwhelming nature of FODMAPs so my hope is to ease the process for others with a straight forward plan and recipes.

Product Details

BN ID:
2940033282753
Publisher:
Elise Cobb
Publication date:
06/09/2012
Sold by:
Smashwords
Format:
NOOK Book
Sales rank:
1,190,336
File size:
259 KB

Meet the Author

Hi! I’m Elise. I’m a nurse. An exercise lover. A whole foods connoisseur. A health enthusiast. And I have IBS. No need to cue the sappy violin music yet...


I’ve found that eating a low FODMAP, mostly plant-based diet has allowed me to continue to live and love life to the fullest.

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FODMAPs-free veg: A vegetarian guide to FODMAPs elimination 1 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
wish i could give it zero stars. but nook doesnt let u. i never used the recipes, or i would have been sick! ive been a fodmapper for almost two years. right now im on a loose version of the diet but probably better than this junk book! when i got the sample i "highlighted" and "made notes" of all the errors. when i archived this toxic waste it got rid :( unless you want to have a date with the toilet dont do it!! sincerely :)thecriticwhospeakshermind:)