This book is a reflection on how long a person can really live if they tap into the innumerable inner resources inherent in the body from birth. According to the author, not only unhealthy habits, but also fear of death and widespread stereotypes about ageing hinder the unlocking of potential. Based on the experience of numerous studies and examples of real-life long-livers, the author describes how to start the chain of healing processes by means of various practices, a positive attitude, exercises and appropriate behaviour. And thus proves that slowing down the aging process and prolonging life is a reality available to everyone. Caution: The information contained in this book is not intended as a substitute for medical advice. You should consult a specialist before taking any of the recommended actions.
