Food Allergy Survival Guide: Surviving and Thriving with Food Allergies and Sensitivities

Overview

Three leading authorities in dietetics, nutrition, and vegetarian cooking give invaluable advice for those with food sensitivities and their families. The authors offer a unique combination of scientific research, culinary expertise, and practical tips based on sound experience to help you plan nutritionally sound and satisfying meals. A diet free of "problem" foods doesn't have to be limiting or boring. Uncover a new world of delicious and nourishing dishes, from the familiar to the exotic, that will appeal to ...
See more details below
Paperback
$13.85
BN.com price
(Save 30%)$19.95 List Price

Pick Up In Store

Reserve and pick up in 60 minutes at your local store

Other sellers (Paperback)
  • All (26) from $1.99   
  • New (10) from $9.86   
  • Used (16) from $1.99   
Sending request ...

Overview

Three leading authorities in dietetics, nutrition, and vegetarian cooking give invaluable advice for those with food sensitivities and their families. The authors offer a unique combination of scientific research, culinary expertise, and practical tips based on sound experience to help you plan nutritionally sound and satisfying meals. A diet free of "problem" foods doesn't have to be limiting or boring. Uncover a new world of delicious and nourishing dishes, from the familiar to the exotic, that will appeal to everyone, whether or not they have food sensitivities.
Read More Show Less

Product Details

  • ISBN-13: 9781570671630
  • Publisher: Book Publishing Company, The
  • Publication date: 8/15/2004
  • Pages: 382
  • Sales rank: 309,622
  • Product dimensions: 7.04 (w) x 9.80 (h) x 0.79 (d)

Table of Contents

Acknowledgements 4
Introduction 5
Chapter 1 What Are Food Sensitivities? 7
Chapter 2 Creating and Maintaining a Healthy Intestinal Boundary 19
Chapter 3 Food Sensitivities and Various Conditions 35
Chapter 4 Discovering What Ails Us: Testing for Food Sensitivities 65
Chapter 5 Foods, Label Reading, and Alternatives 75
Chapter 6 Wheat and Gluten Sensitivities and Celiac Disease 105
Chapter 7 Living with Food Sensitivities: Feelings, Safety, and Exercise 119
Chapter 8 Nutrition Planning for Adults and Children 129
Chapter 9 Kitchen Basics and Cooking Fundamentals 159
Chapter 10
Recipes 169
Baking Basics 179
Great Seasonings and Spice Mixes 213
Banner Breakfasts 223
Dips and Spreads 239
Salads and Dressings 255
Satisfying Soups 297
Main Dishes 307
Sauces and Gravies 334
Simple Sides 341
More Treats and Sweets 351
Resources 363
Food Diary Form 368
Appendixes 369
Index 371
About the Authors 382
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 7 Customer Reviews
  • Anonymous

    Posted November 18, 2007

    Great recipes!

    This is a fantastic tool for the newly challenged moms trying to cook for their kids with food allergies. Every recipe I've tried has been good and the tips are so practical. When my son was newly diagnosed with egg, wheat, gluten & dairy allergies, I didn't know what to do. This book was helpful overall and very practical.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 13, 2009

    Great overall

    Great information from beginner to advanced. Helps layout guidelines along with many things you don't think about related to allergies. Helpful gift for anyone but especially someone newly diagnosed.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 7, 2004

    Finally a practical book that unwinds the mystery!

    This book is well researched, well written and very useful for the average fellow who doesn't know Gluten from Putan. The layout is fantastic! Kudos to the ladies who wrote this book.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 25, 2010

    No text was provided for this review.

  • Anonymous

    Posted May 26, 2009

    No text was provided for this review.

  • Anonymous

    Posted January 9, 2010

    No text was provided for this review.

  • Anonymous

    Posted November 8, 2009

    No text was provided for this review.

Sort by: Showing all of 7 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)