The Food and Feelings Workbook: A Full Course Meal on Emotional Health

( 10 )

Overview

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function...

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The Food and Feelings Workbook: A Full Course Meal on Emotional Health

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Overview

An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters — guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness — and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one’s feelings to get what one wants out of life.

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Product Details

  • ISBN-13: 9780936077208
  • Publisher: Gurze Books
  • Publication date: 12/28/2006
  • Pages: 214
  • Sales rank: 102,315
  • Product dimensions: 8.58 (w) x 11.02 (h) x 0.54 (d)

Customer Reviews

Average Rating 4
( 10 )
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Sort by: Showing all of 10 Customer Reviews
  • Anonymous

    Posted March 14, 2007

    Excellent Workbook for Emotional Eaters

    For people struggling with eating disorders, being able to understand, tolerate, and learn from one's feelings is the key to recovery. Many books tell people to 'feel their feelings,' but few fully explain why and how to do this. I am thrilled to discover this workbook

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted March 3, 2007

    For anyone who needs to do some feelings work

    This book thoroughly walks the reader through some serious feelings work in a way that a therapist would do. Anyone with any kind of addictions or 'frozen feelings' can benefit from this workbook, not just folks learning normal eating. I own two Yahoo! message boards related to normal eating. One of them is entirely centered around this workbook because I was so impressed with it.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted February 26, 2012

    digesting the facts

    it's disturbing and factual, the information provided makes me realize just how out of touch one struggling with an eating disorder can get from healthy thinking about food. the emotional connections are vastly over looked, this book clears that information up

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted September 8, 2009

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    Posted November 26, 2008

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    Posted November 12, 2008

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    Posted February 17, 2010

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