Food Connection: The Right Food at the Right Time

Food Connection: The Right Food at the Right Time

by Sam Graci
     
 

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My name is Sam Graci and I have dedicated my life to researching the influences of food on the body.

I would like you to take a moment to think about your most recent meal. Now think about how you feel. Are you sluggish or energized? Calm or edgy? We now know that what you just ate is having a profound effect on your mood, energy, clarity of thinking, even your

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Overview

My name is Sam Graci and I have dedicated my life to researching the influences of food on the body.

I would like you to take a moment to think about your most recent meal. Now think about how you feel. Are you sluggish or energized? Calm or edgy? We now know that what you just ate is having a profound effect on your mood, energy, clarity of thinking, even your emotional stability. This happens because food affects our hormonal balance— and by guiding you to the right food at the right time I can help you achieve your optimum balance, or what I describe as "complete hormonal health and happiness." What this means to you is incredible day-to-day vitality, the attainment of your optimum body weight and a slowing down of the biological aging process.

In The Food Connection I will take you through the latest research on hormones, sleep patterns, supplements, food combinations and the time of food intake. My goal is to help you design a way of life that promotes "high-fidelity" communication with your hormone system— which is the key to your sustained health, longevity and intellectual vigor.

In our fast-paced, fast-food, fast-eating world we owe it to ourselves to appreciate the impact our diet and lifestyle choices have on so many aspects of our lives. Join me on this intriguing, informative and empowering journey!

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Product Details

ISBN-13:
9781553350088
Publisher:
Wiley, John & Sons, Incorporated
Publication date:
09/20/2002
Pages:
384
Product dimensions:
6.02(w) x 9.57(h) x 1.22(d)

What People are saying about this

From the Publisher
"The Food Connection is one wakeup call you cannot afford to miss!"
— Julian Whitaker, M.D., Author of the monthly newsletter Health and Healing

"The Food Connection is the first book that effectively empowers anyone to take control of their hormones and biochemistry without prescriptions, doctors and dangerous dieting. If you want to feel better and live longer with high energy, this is the best researched book I have ever read on the subject."
— Zolton P. Rona, M.D., M.Sc., Medical editor of The Encyclopedia of Natural Healing

"This is a must-read about what exact foods, at what time of the day, sustain your hormonal supersymmetry and superior moods, so you can live longer, happier and healthier— now!"
— Carolyn DeMarco, M.D., Author of Dr. DeMarco Answers Your Questions

"Sizzling, provocative, unique, outright lifesaving!"
— Woody R. McGinnis, M.D., Authority on ADHD and autism treatment and research

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