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Food Content Guides on Healthy Eating - the healthy way to eat your daily life....
     

Food Content Guides on Healthy Eating - the healthy way to eat your daily life....

by Self Improvement
 
A healthy diet means eating a wide range of fruits and vegetables and not simply sticking a token banana or apple in your lunch box each day. It’s important to remember that the more variety you have, the greater the range of nutrients. Colour on your plate is important too, think of the colours of bananas, pumpkin, broccoli and apples and if you are not keen

Overview

A healthy diet means eating a wide range of fruits and vegetables and not simply sticking a token banana or apple in your lunch box each day. It’s important to remember that the more variety you have, the greater the range of nutrients. Colour on your plate is important too, think of the colours of bananas, pumpkin, broccoli and apples and if you are not keen on the textures or flavours of these fruits or vegetables, you can still use them in your food quite easily and actually find that you love the
textures and flavours. Use them in soups, smoothies, desserts, salads or in a sauce.

Unfortunately, people often have an all or nothing frame of mind when it comes to diet but if you want to re-evaluate the food that you eat, it’s important that you don’t consider specific foods as being off-limit. The human psyche is strange because the moment that you think of banning something in your life, it seems to make you want it all the more.

CONTENTS:

The Healthy Way to Eat.......................3

Success on a Plate...........................5

Make it Simple...............................5

Slow and Sure................................5

Saturated Fats...............................5

The Dreaded Trans-Fats.......................5

Unsaturated Fats.............................6

Increase your Fluids.........................6

Breakfast....................................6

Wholegrain...................................6

Reduce Salt..................................6

Fiber........................................7

Green Foods and Fibrous Vegetables...........7

Whole Grains and Non-Starchy Vegetables......8

Healthy Fats.................................9

The Fun Factor...............................9

Additional Health Tips......................10

New Flavours................................10

Night-time Snacks...........................10

Mini Meals..................................10

Add a Little Spice..........................10

Seasonal Food...............................11

Stress......................................11

Get Physical................................11

10 Top Tips on Eating Healthily.............12

Summary:....................................13

Product Details

BN ID:
2940014379342
Publisher:
colin lian
Publication date:
11/18/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
13
File size:
535 KB

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