Food & Diet Counter: Complete Nutritional Facts for Every Diet!

Food & Diet Counter: Complete Nutritional Facts for Every Diet!

by Wynnie Chan
     
 
If you count your calories or monitor your nutritional needs, this is the "must have in your pocket" guide. Carry this essential pocket-sized book with you everywhere and you'll never be at a loss for the facts on fat, calories, protein, carbohydrates, and fiber. Compiled by a highly respected nutritionist, it has at-a-glance tables, all organized in an

Overview

If you count your calories or monitor your nutritional needs, this is the "must have in your pocket" guide. Carry this essential pocket-sized book with you everywhere and you'll never be at a loss for the facts on fat, calories, protein, carbohydrates, and fiber. Compiled by a highly respected nutritionist, it has at-a-glance tables, all organized in an easily-followed A-to-Z order by food groups. General information on nutritional requirements will help you determine the number of calories to consume each day, depending on age, sex, weight, and activity level. Find out how to eat a good, balanced diet. Determine whether you're at a healthy weight by using the body mass index chart. Meats, poultry, seafood, fruits, vegetables, pasta: everything is here, even beverages and alcohol. So, if you're one of the many people on a diet, or have special nutritional requirements, you can't do without this!

Product Details

ISBN-13:
9780600608882
Publisher:
Octopus Publishing Group
Publication date:
03/01/2003
Pages:
144
Product dimensions:
4.00(w) x 5.75(h) x (d)

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