Food Guide for Marathoners by Nancy Clark, Paperback | Barnes & Noble
Food Guide for Marathoners

Food Guide for Marathoners

4.0 3
by Nancy Clark
     
 
In Nancy Clark's Food Guide for Marathoners you'll learn to eat well, even when you are pressed for time; Effectively balance carbohydrates, protein and fat into your diet; Choose the best snacks for before, during and after long runs; Lose weight and have energy to exercise; Carbohydrate load for a marathon; Complete the entire marathon with energy to spare; and

Overview

In Nancy Clark's Food Guide for Marathoners you'll learn to eat well, even when you are pressed for time; Effectively balance carbohydrates, protein and fat into your diet; Choose the best snacks for before, during and after long runs; Lose weight and have energy to exercise; Carbohydrate load for a marathon; Complete the entire marathon with energy to spare; and manage time, make meals, and choose healthy food.

Product Details

ISBN-13:
9781841262062
Publisher:
Meyer & Meyer Sport
Publication date:
04/28/2007
Pages:
168
Product dimensions:
6.50(w) x 9.40(h) x 0.50(d)

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