Food Label Secrets

Food Label Secrets

4.7 4
by Catherine Smith
     
 
Want to eat a healthier diet starting today?

Most of today's foods are cryptically labeled in order to keep you in the dark about their true contents. Don't despair though, because Food Label Secrets will help you discover how to identify the healthy foods at your local supermarket. After reading this book you will be able to:

*Differentiate

Overview

Want to eat a healthier diet starting today?

Most of today's foods are cryptically labeled in order to keep you in the dark about their true contents. Don't despair though, because Food Label Secrets will help you discover how to identify the healthy foods at your local supermarket. After reading this book you will be able to:

*Differentiate between organic and non-organic foods

*Understand the differences between the four levels of organic foods

*Identify healthy fruits and vegetables from unhealthy ones

*Find out which eggs are tastiest

*Learn how to properly real a Nutrition Facts Label

*The unhealthiest ingredients in today's foods

Stop going to the store and picking items randomly. Buy Food Label Secrets and arm yourself with the knowledge to make a difference in your health today!

Product Details

ISBN-13:
2940014793148
Publisher:
The Fountain of Knowledge
Publication date:
06/01/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
617 KB

Meet the Author

Catherine Smith is a former overweight mom who lost 37.3 lbs eating healthier. Now she wants to help others learn how to improve their lives by eating healthier.

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Food Label Secrets 4.8 out of 5 based on 0 ratings. 4 reviews.
JasonMTL More than 1 year ago
Got this book recently and it's got a few jems. I never knew about the fruit labels or that there were distinctions between organic foods. I enjoyed it.
Anonymous More than 1 year ago
Great book.
Anonymous More than 1 year ago
Good stuff.
Anonymous More than 1 year ago
Some really good info on reading food labels. It's a bit short, but the information is pretty good.