Food Rules for The Right Diet: The Simple Guide For A Healthy Life: How to Eat Right for A Long Life [NOOK Book]

Overview

"Food Rules for The Right Diet: The Simple Guide For A Healthy Life "is a text that is focused on assisting the reader to learn the best way to lose weight effectively and to keep it off. It also helps the reader to learn what it takes to keep the body functioning effectively. The author highlights all those tasty foods that are simply bad for the body and then explains how an individual can make the change to a healthier diet. In the long ruin the reader will learn that the solution to the problem is learning how to modify the diet. It is not
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Food Rules for The Right Diet: The Simple Guide For A Healthy Life: How to Eat Right for A Long Life

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Overview

"Food Rules for The Right Diet: The Simple Guide For A Healthy Life "is a text that is focused on assisting the reader to learn the best way to lose weight effectively and to keep it off. It also helps the reader to learn what it takes to keep the body functioning effectively. The author highlights all those tasty foods that are simply bad for the body and then explains how an individual can make the change to a healthier diet. In the long ruin the reader will learn that the solution to the problem is learning how to modify the diet. It is not only about eating the right foods but also about eating the right portions of each. The weight will not disappear magically and the body will not be restored to health without some effort and be advised that the path to a healthier you is much harder than the path to an unhealthy one so be prepared to be fully dedicated to the process. About the Author: Jason Craig grew up eating lots of unhealthy foods and as such he had to struggle with his weight. He remembered being extremely frustrated and went through numerous diets trying to lose the unwanted fat. From all of his efforts he soon realized that the solution was in what he was consuming and the amount of exercise that he was getting. Bad foods would hurt the system and good foods would help heal. All that he had to do was to modify the diet to more healthy options and the solution was as simple as that. Jason was eager to share the success that he had had with this process and believes that it can work for any individual as long as they are dedicated to the process. He reminds the reader that things do not happen in day and that it will take time to get the body back to a healthy balance.
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Product Details

  • ISBN-13: 9781628842135
  • Publisher: Speedy Publishing LLC
  • Publication date: 7/9/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 39
  • Sales rank: 1,225,283
  • File size: 399 KB

Meet the Author

Jason Craig knows that quite a number of persons are on the search for the best solution to not only lose weight but to get the body back into a healthy balance. One other thing that he is aware of is that they will do anything that they can to achieve this. As he too struggled with this in his teenage to young adult years, he knows that a solution can be found. The solution that he actually found is much more effective than the fad diets as long as the individual that does it is dedicated to it. The main aim that Jason has with his book is to help others to learn how to put into effect the solution that he found when he thought that he would be stuck in an unhealthy rut for the rest of his life. He leaves the reader to make an informed decision at the end of the day.
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