Food to Stay Vibrant, Young, and Healthy: The Complete Nutrition Guide for Wildlife Women

Food to Stay Vibrant, Young, and Healthy: The Complete Nutrition Guide for Wildlife Women

by Audrey C. Wright
     
 

Now women over 40 can eat their way to great health and look and feel better than ever! From tips on increasing bone strength to losing weight, here's everything women in midlife need to know to stay youthful and healthy through food.

With easy-to-read quick health tips, combined with the most up-to-date and authoritative professional advice from three of the

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Overview

Now women over 40 can eat their way to great health and look and feel better than ever! From tips on increasing bone strength to losing weight, here's everything women in midlife need to know to stay youthful and healthy through food.

With easy-to-read quick health tips, combined with the most up-to-date and authoritative professional advice from three of the country's leading registered dietitians, Foods to Stay Vibrant, Young & Healthy offers foods to relieve and help prevent health conditions from PMS to osteoporosis; advice on detecting nutrition misinformation, fraud, fad diets, and weight-loss schemes; painless ways to change bad eating habits; simple, time-saving menu plans; and more.

Product Details

ISBN-13:
9781565610576
Publisher:
Wiley, John & Sons, Incorporated
Publication date:
09/01/1995
Pages:
192
Product dimensions:
5.53(w) x 8.46(h) x 0.60(d)

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