Foods that Fight Fibromyalgia: Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery

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Overview

If you are one of the 6 million people suffering from fibromyalgia, what you put on your plate can make or break your health. Featuring the most up-to-date nutritional research currently available, Foods that Fight Fibromyalgia provides you with nutritional guidelines and 100 recipes that will put you on the road to recovery. This updated edition of Food That Helps Win the Battle Against Fibromyalgia includes new information on the link between food allergies and fibromyalgia, how to use nutrition to balance ...

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Foods that Fight Fibromyalgia: Nutrient-Packed Meals That Increase Energy, Ease Pain, and Move You Towards Recovery

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Overview

If you are one of the 6 million people suffering from fibromyalgia, what you put on your plate can make or break your health. Featuring the most up-to-date nutritional research currently available, Foods that Fight Fibromyalgia provides you with nutritional guidelines and 100 recipes that will put you on the road to recovery. This updated edition of Food That Helps Win the Battle Against Fibromyalgia includes new information on the link between food allergies and fibromyalgia, how to use nutrition to balance neurotransmitters for less pain and depression, and food combining for optimal nutrition. In addition, Foods that Fight Fibromyalgia includes new and updated recipes that have been precisely developed to include the specific nutrients needed to bolster immunity and fight fatigue, depression, pain, and “brain fog.”

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Product Details

  • ISBN-13: 9781592335398
  • Publisher: Fair Winds Press
  • Publication date: 10/1/2012
  • Edition description: Revised
  • Pages: 256
  • Sales rank: 360,880
  • Product dimensions: 7.40 (w) x 9.10 (h) x 0.80 (d)

Meet the Author

Deirdre Rawlings, Ph.D., N.D. is a naturopathic doctor, certified nutritionist, sports nutritionist and healthy-cooking coach. She holds a Ph.D. in holistic nutrition and a Master's in herbal medicine. She specializes in fibromyalgia, chronic fatigue syndrome, digestive challenges, food allergies, and immune rebalancing. She resides in Atlanta, GA. Visit her online at http://www.foodsforfibromyalgia.com.

Jacob Teitelbaum, MD, is an Internal Medicine specialist who has treated sugar-related issues, including chronic fatigue and pain, for over 30 years. He is Medical Director of the national Fibromyalgia and Fatigue Centers (www.fibroandfatigue.com) and author of the free iPhone application "Natural Cures."

Teitelbaum is senior author of the landmark studies "Effective Treatment of Chronic Fatigue Syndrome and Fibromyalgia - a Placebo-controlled Study" and "Effective Treatment of CFS & Fibromyalgia with D-Ribose," and author of the best-selling book From Fatigued to Fantastic! (3rd revised edition, Avery/Penguin Group) and Pain Free 1-2-3-A Proven Program for Eliminating Chronic Pain Now (McGraw- Hill). He does frequent media appearances including Good Morning America, CNN, Fox News Channel, The Dr. Oz Show, and Oprah & Friends with Dr. Mehmet Oz. He lives in Kona, Hawaii. His website is www.vitality101.com.

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Table of Contents

Forward

Introduction

Part I: Understanding Fibromyalgia

Chapter One: The Causes and the Cures

Chapter Two: Fighting Fibromyalgia Through Diet

Chapter Three: Treating Symptoms with Food—Not Pills

Chapter Four: Focusing on Colorful Nutrition: We Are What We Eat

Chapter Five: Your Lifestyle Guide: Shopping Lists and Eating Tips

Chapter Six: Balanced Living Principles

Part II: Winning the Battle Through Food

Introduction: Understanding the Recipes

Chapter Seven: Great Beginnings

Chapter Eight: Healthy Snacking

Chapter Nine: Fresh and Lively

Chapter Ten: Sitting Down to Dinner

Chapter Eleven: Feeding Your Fancy

Chapter Twelve: Tonics, Tinctures, and Superfoods

Suggested Reading

Acknowledgements

About the Author

Index

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Customer Reviews

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted September 28, 2013

    Awesome book! I would recommend this book for anyone who has fi

    Awesome book! I would recommend this book for anyone who has fibro or who is interested in good nutrition. I can whole heartedly say that it is the essential book for those with fibro who want to take charge of their life --- dump the drugs --- and start to heal naturally! It is written so anyone can understand the information and educates the reader on how to do it from the ground up. The recipes are outstanding and I can't wait to try them. Micki Nicol

    0 out of 1 people found this review helpful.

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