Football!

Football!

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by Anonymous
     
 
Here is what you will learn inside this guide....

* The major mistakes that most individuals make when they enter into conditioning
* What to eat to ensure that you get maximum results in a minimum amount of time
* What not to eat while you're in training, and why the media lies when they tell you their products are healthy
* Basic

Overview

Here is what you will learn inside this guide....

* The major mistakes that most individuals make when they enter into conditioning
* What to eat to ensure that you get maximum results in a minimum amount of time
* What not to eat while you're in training, and why the media lies when they tell you their products are healthy
* Basic soccer skills that will help you to keep a leg up on your competition
* Cross-training methods that will allow you to work your entire body
* How to formulate a workout routine that will allow you to be in top form when you step out onto the field without killing yourself
* The importance of mixing up your work-out routine, and how to do it so that neither you nor your body is bored
* How to get back into the action after you've been injured
* Ways to keep your body working in harmony
* How to toss a little bit of fun back into your workout routine!
* And a lot more!

What would you do to be able to meet all of your fitness goals in 10 easy steps?

As we told you before, the professionals pay personal trainers thousands of dollars to get them into shape for the season. We can offer you access to some of their best advice for a fraction of the price! You probably don't want to have to spend thousands of dollars to get yourself into shape for the season; there are so many better things you could be doing with your money. Come let us send you on the road to soccer fitness!

You are probably hesitant to spend your money on our product sight unseen (and justifiably so) which is why we're offering you our...

Table Of Contents:

Introduction
Building Up Your Endurance
Cardiovascular Conditioning
Consuming a Proper Diet
Changing Your Lifestyle to Help You Get Fit
Establishing a Workout Routine
Stop Eating Foods Which Claim to be Healthy but are Really Only Slowing You Down
Your Body is a Machine...
Easy Drills to Get You Started
Lesson #1: Dribbling
Lesson #2-Drop Kicking
Lesson 3: The Throw In
Lesson 6: Chest and Head Blocks
Lesson 7: Passing
Lesson 8: The Heel Kick
Lesson 9: The Outside Kick
Playing With Injuries
Sprains
Cuts and Bruises
Strained Muscles
Broken Bones
You Gotta Have Fun!

Product Details

ISBN-13:
2940012460806
Publisher:
qasim idrees
Publication date:
05/04/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
2 MB

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Football! 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Football