For The Love Of Food The Diet That Worksby Eileen Behan
This is a book that offers the reader an easy to use and easy to understand weight loss plan developed by a professional nutritionist. Learn the importance of how eating more "wet" foods will help you lose weight, while "dry" foods including pretzels, rice cakes, and granola bars can send you into a cycle of overeating. If you have tried many "diets" and want a plan that is simple and effective try For the Love of Food - The Diet that Works.
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I love this book! It is beautifully written, and I use it as a tool on a regular basis to feed me and my family. Not only have I slimmed down, but I feel stronger, healthier, and I have more energy since I have been following her suggestions. The recipes are really good, simple, and satisfying. Buy it! I highly recommend it. It will improve your life.