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Forgiving Yourself: A Step-by-Step Guide to Making Peace with Your Mistakes and Getting on with Your Life
     

Forgiving Yourself: A Step-by-Step Guide to Making Peace with Your Mistakes and Getting on with Your Life

by Beverly Flanigan
 

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Guilt and self-blame can be incapacitating feelings that only deliberate self-forgiveness will dispel. Forgiving Yourself identifies various types of actions that call for forgiveness, and offers a step-by-step program for eliminating self-defeating behavior so that we may learn to forgive our mistakes, heal our relationships, and get on with becoming our best selves

Overview

Guilt and self-blame can be incapacitating feelings that only deliberate self-forgiveness will dispel. Forgiving Yourself identifies various types of actions that call for forgiveness, and offers a step-by-step program for eliminating self-defeating behavior so that we may learn to forgive our mistakes, heal our relationships, and get on with becoming our best selves. Beverly Flanigan, M.S.S.W., is a Clinical Professor at the School of Social Work, University of Wisconsin, and a therapist in private practice specializing in forgiveness. She is the author of Forgiving the Unforgivable: Overcoming the Bitter Legacy of Intimate Wounds.

Product Details

ISBN-13:
9780025386822
Publisher:
Macmillan Publishing Company, Incorporated
Publication date:
05/01/1996
Pages:
200
Product dimensions:
5.82(w) x 8.56(h) x 0.88(d)

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