Forks Over Knives: The Plant-Based Way to Health

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More About This Book

Overview

What if one simple change could save you from heart disease, diabetes, and cancer?

For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life.

It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren't afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.

Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include:

  • Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others
  • Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!
  • The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future
  • A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools
  • 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

Product Details

  • ISBN-13: 9781615190454
  • Publisher: Experiment, The
  • Publication date: 6/28/2011
  • Pages: 224
  • Sales rank: 629
  • Product dimensions: 6.10 (w) x 8.54 (h) x 0.54 (d)

Meet the Author

Gene Stone
Editor Gene Stone is the author of the international bestseller The Secrets of People Who Never Get Sick and the coauthor, with Rip Esselstyn, of The Engine 2 Diet. Stone, who has written or ghostwritten more than thirty books and numerous magazine articles, lives in New York and follows a plant-based diet.

Table of Contents

Foreword T. Colin Campbell Caldwell B. Esselstyn vii

Part 1 The Plant-Based World of Forks Over Knives 1

Good for Your Health 3

The Faces of Forks Over Knives: Pam Popper 8

The Faces of Forks Over Knives: Terry Mason, MD 12

The Amazing Results: Anthony and Evelyn 14

The Faces of Forks Over Knives: Caldwell B. Esselstyn 18

The Faces of Forks Over Knives: T. Colin Campbell 20

The Amazing Results: San'Dera 24

The Faces of Forks Over Knives: Alona Pulde, MD, and Matthew Lederman, MD 28

Good for Animals 30

The Faces of Forks Over Knives: Gene Baur 32

Good for the Environment 36

Part 2 Eating the Forks Over Knives Way 41

Reading Nutrition Labels 43

Your Guide to Plant-Based Foods 49

The Faces of Forks Over Knives: John A. McDougall, MD 52

The Faces of Forks Over Knives: Neal Barnard, MD 54

Tips for Transitioning 56

Kitchen Tools 58

Part 3 Forks Over Knives Recipes 61

Breakfast 63

Smoothies and Nondairy Milks 67

Appetizers 71

The Amazing Results: Joey 72

Soups 85

The Faces of Forks Over Knives: Doug Lisle, MD 86

Salads and Dressings 105

Sauces and Easy Snack Ideas 123

Main Dishes 125

The Faces of Forks Over Knives: Rip Esselstyn 128

Side Dishes 155

Desserts 179

Conversion Charts 197

Appendix 198

To Learn More 198

Bookshelf 199

About the Recipe Contributors 200

Permissions Acknowledgments 203

Acknowledgments 205

Index 207

About the Editor 214

About Forks Over Knives 214

Customer Reviews

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See All Sort by: Showing 1 – 20 of 40 Customer Reviews

  • Posted November 3, 2011

    Great book, but buy it in paperbook and not for your Nook

    I purchased this for my Nook. A number of the recipes had a question mark in the place of the amounts for some items in the recipes..i.e.
    ? cup of peas instead of 1/3 cup of peas.
    This makes the book unusable for some of the recipes. I contacted B&N and they refunded my money and I went and bought the paperback.

    For this reason, I gave it three stars, but the paperback is great.

    9 out of 9 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted July 8, 2011

    Great book, but...

    ...why is the e-book $2 more than the paperback?

    5 out of 17 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted September 13, 2011

    Does not open do not buy

    Whenever I try to open the book on the nook app or in iBooks the Forks Over Knives is unable to load. It says "error loading book" in the nook app then it closes. When i try opening in my ibook library it just crashes . When I try opening it through barnes and noble website under my library and it just does not open. I firsrt ordered the free sample and it opened no problem. Now I have to figure out how to get my money back. Would most likely be a great book if it opened.

    4 out of 13 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted October 17, 2011

    its amazing i expend a lot money doing others diet and now i just found what i was looking for...thanks guys

    .

    2 out of 4 people found this review helpful.

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  • Posted February 22, 2012

    do not recommend

    this book is extremely brief and i personally find the recipes poorly assembled whose ingredients are not readily accessible nor palatable realistically. there are hundreds of vegan or vegetarian books with better cooking instructions and ingredients on the market. i was greatly disappointed in the book's recipes which take up the majority of the book. i would not recommend it for a friend or an unhealthy person looking to modify his diet with ease and efficiency.

    1 out of 2 people found this review helpful.

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  • Anonymous

    Posted November 22, 2011

    Saved My Life

    The information in this book will literally save your life.

    1 out of 1 people found this review helpful.

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  • Posted September 29, 2011

    It open's now.

    I BOUGHT THIS BOOK AND IT WILL OPEN NOW

    1 out of 6 people found this review helpful.

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  • Anonymous

    Posted May 1, 2012

    Good Book

    I like the book because it changed the way I now eat. Never thought about the abuse of animals before they all killed for food. God gave us dominion over the fish of the sea and the animals of the fields. Everyone should read this book before eating another piece of meat. Thanks to Dr. Caldwell Esselstyn.
    Thanks for the recipes!!!!! Fondly, Linda

    0 out of 1 people found this review helpful.

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  • Posted May 1, 2012

    Don't Miss Forks over Knives!

    I watched the DVD and have read the book. Simply put: Life-changing.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted March 26, 2012

    Forks over knives

    Two thumbs up!!

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  • Anonymous

    Posted March 25, 2012

    Changes peoples lives!

    This is a very good book 2people in my family did it and lost weigt. I only said 4 because i only had the sample.

    0 out of 1 people found this review helpful.

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    Posted November 24, 2011

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    Posted September 15, 2011

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    Posted September 26, 2011

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    Posted April 28, 2012

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    Posted August 22, 2011

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    Posted February 17, 2012

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    Posted November 22, 2011

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    Posted November 25, 2011

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