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Most fitness books recycle exercise regimens; this new book by chiropractor Eric Goodman and trainer Peter Park radically defines the core, shifting the focus from the front of the body to the back. With simple, equipment-free exercises, this training method goes to the root of back problems and mechanical weaknesses. Foundation's co-authors have proven track records and stellar credentials: Park is the Lance Armstrong's strength and conditioning coach and a world champion triathlon competitor; co-author Goodman holds a Doctorate of Chiropractic Medicine and is regarded as an expert on athletic training.