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Foundations of Personal Fitness, Student Edition / Edition 1
     

Foundations of Personal Fitness, Student Edition / Edition 1

by McGraw-Hill Education, Tinker D. Murray, Tinker D. Murray
 

ISBN-10: 0078451272

ISBN-13: 9780078451270

Pub. Date: 01/01/2005

Publisher: McGraw-Hill Education

Any Body Can.... be fit! is the philosophy of this program. This program teaches you how!

Overview

Any Body Can.... be fit! is the philosophy of this program. This program teaches you how!

Product Details

ISBN-13:
9780078451270
Publisher:
McGraw-Hill Education
Publication date:
01/01/2005
Series:
NTC: Found Of Personal Fitness Series
Edition description:
New Edition
Pages:
432
Sales rank:
1,366,348
Product dimensions:
8.70(w) x 11.10(h) x 0.90(d)
Age Range:
14 - 17 Years

Table of Contents

Chapter 1 Physical Activity and Personal Fitness
Chapter 2 Safety and Injury Prevention
Chapter 3 Designing a Personal Fitness Program
Chapter 4 Nutrition and Your Personal Fitness
Chapter 5 Your Body Composition
Chapter 6 Maintaining a Healthy Body Weight
Chapter 7 Basics of Cardiorespiratory Endurance
Chapter 8 Developing Cardiorespiratory Endurance
Chapter 9 Basics of Resistance Training
Chapter 10 Developing Muscular Fitness
Chapter 11 Basics of Flexibility
Chapter 12 Personal Fitness Throughout Life

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