Foundations of Personal Fitness, Student Edition / Edition 1

Foundations of Personal Fitness, Student Edition / Edition 1

by McGraw-Hill Education, Tinker D. Murray, Tinker D. Murray
     
 

ISBN-10: 0078451272

ISBN-13: 9780078451270

Pub. Date: 01/01/2005

Publisher: McGraw-Hill Education

Any Body Can.... be fit! is the philosophy of this program. This program teaches you how!

Overview

Any Body Can.... be fit! is the philosophy of this program. This program teaches you how!

Product Details

ISBN-13:
9780078451270
Publisher:
McGraw-Hill Education
Publication date:
01/01/2005
Series:
NTC: Found Of Personal Fitness Series
Edition description:
New Edition
Pages:
432
Sales rank:
364,533
Product dimensions:
8.70(w) x 11.10(h) x 0.90(d)
Age Range:
14 - 17 Years

Table of Contents

Chapter 1 Physical Activity and Personal Fitness


Chapter 2 Safety and Injury Prevention


Chapter 3 Designing a Personal Fitness Program


Chapter 4 Nutrition and Your Personal Fitness


Chapter 5 Your Body Composition


Chapter 6 Maintaining a Healthy Body Weight


Chapter 7 Basics of Cardiorespiratory Endurance


Chapter 8 Developing Cardiorespiratory Endurance


Chapter 9 Basics of Resistance Training


Chapter 10 Developing Muscular Fitness


Chapter 11 Basics of Flexibility


Chapter 12 Personal Fitness Throughout Life


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