Fountain of Youth Exercises: For Vitality, Radiance, Joy & Fulfillment in Fifteen Minutes by Naomi Sophia Call, Paperback | Barnes & Noble
Fountain of Youth Exercises: For Vitality, Radiance, Joy & Fulfillment in Fifteen Minutes

Fountain of Youth Exercises: For Vitality, Radiance, Joy & Fulfillment in Fifteen Minutes

by Naomi Sophia Call
     
 

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Drawing upon the ancient wisdom of Tibetan monks, yoga practitioners, and indigenous people, this manual for aging is an informative and inspiring guide for coaching those in the second half of life to feel and look great. A combination of do-in—an ancient technique of self-massage that strengthens the chi and circulation and warms the body from the inside

Overview


Drawing upon the ancient wisdom of Tibetan monks, yoga practitioners, and indigenous people, this manual for aging is an informative and inspiring guide for coaching those in the second half of life to feel and look great. A combination of do-in—an ancient technique of self-massage that strengthens the chi and circulation and warms the body from the inside out—yoga poses, and breathing exercises, this program offers a simple approach that can be done in the comfort of the home. An immediate understanding of how to breathe will help practitioners live in a more conscious and efficient way, and the poses will build confidence for a healthier, longer life. A well-researched study, this is an invaluable tool for nourishing an aging inner and outer radiance.

Editorial Reviews

From the Publisher

"[This] beautifully designed book will have great appeal for an aging population increasingly turning to alternative wellness to enhance their 'golden years' . . . a total package for those who want to age gracefully, with radiant functionality." —New Age Retailer (December 2010)

Product Details

ISBN-13:
9781844095285
Publisher:
Findhorn Press
Publication date:
05/01/2011
Pages:
180
Sales rank:
1,208,823
Product dimensions:
8.90(w) x 8.80(h) x 0.60(d)

Related Subjects

Meet the Author


Naomi Sophia Call is a certified Kripalu yoga teacher. She lives in Encinitas, California.

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