Free My Back - 7 Steps to Freedom from Chronic Back Pain

by Lisa Keller

Overview

You have back pain and it has been there forever... I get it! I understand where you are coming from completely because I, too, had chronic back pain. As a Physical Therapist, I would strive to help others with alleviating their own pain. The struggle with my own pain became an increasing source of frustration and shame as I was trying to help others get rid of their own back pain. Through the course of several years, I discovered strategies that helped my own back pain and that of my patients. I developed a seven step system that resolved chronic back pain. This system has worked on hundreds of people (myself included) and addresses many different facets of back pain. You will learn how to get rid of your muscle spams using simple strategies, most of which are very cost effective and one of them is even free! You will learn how to retrain your back to move the way it was originally designed. You will also learn all about your built-in back brace (yes, you have your own personal back brace) and how to create the muscle support you need. Of course, you cannot forget that being in pain is a very emotional experience. You know exactly what I am talking about! You will learn how to overcome this mental emotional aspect of pain using a strategy I am quite fond of, called Emotional Freedom Technique, or EFT. There is so much more within this book so that you can get rid of your chronic pain for good! These 7 Steps to Freedom From Chronic Back Pain will get you back to doing the things in life that you love without worrying about throwing your back out doing a simple task such as picking up a clothes basket. Free My Back is all about empowering you to find your pain-free back.

Product Details

BN ID:	2940150994584
Publisher:	Lisa Marie Keller
Publication date:	06/18/2015
Sold by:	Barnes & Noble
Format:	eBook
File size:	6 MB

About the Author

Lisa Marie Keller wants to live in a world where it is commonplace to dance to the music of life.
As a pain management specialist, she's been working as a Physical Therapist resolving the pain of her patients for a variety of conditions including but not limited to chronic back pain, shoulder pain, neck pain, knee pain foot pain and even headaches for over thirteen years. Following seven years of traditional schooling and more years than she would like to remember at the School of Hard Knocks resolving her own pain and body dysfunctions she has become the Queen of Conquering Pain.
When she’s not pondering on how to solve the next health dilemma, you can find her dancing around in her living room to music that is played much too loud, making snobby comments about amazing wine and fantasizing about where she is going to travel to next.
Find out how to resolve your chronic nagging pain with Lisa Marie Keller, the Queen of Conquering pain at www.lisamariekeller.com