Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want

Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want

by Tamar E. Chansky
     
 

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Anxious thoughts can ruin our day, but the map to happiness can be found in this guide. Dr. Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can liberate themselves from fear and perfectionism.See more details below

Overview

Anxious thoughts can ruin our day, but the map to happiness can be found in this guide. Dr. Chansky's book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can liberate themselves from fear and perfectionism.

Product Details

ISBN-13:
9781455121427
Publisher:
Blackstone Audio, Inc.
Publication date:
12/06/2011
Edition description:
Unabridged
Pages:
9
Sales rank:
1,373,643
Product dimensions:
5.10(w) x 5.70(h) x 1.10(d)

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