Freeze-Frame: One Minute Stress Management

Overview

Freeze-Frame: One Minute Stress Management unfolds the remarkable science and practical tools of "HeartMath" - the study of how our emotions profoundly affect our health, mental clarity and productivity. The five simple steps of Freeze-Frame are taught and explained, with easy practice sheets for issues in work, family and relationships. Explains HeartMath's Freeze-Frame research —published in medical journals — in layman's terms, with brief summaries of successful corporate and educational case studies. Includes...
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Overview

Freeze-Frame: One Minute Stress Management unfolds the remarkable science and practical tools of "HeartMath" - the study of how our emotions profoundly affect our health, mental clarity and productivity. The five simple steps of Freeze-Frame are taught and explained, with easy practice sheets for issues in work, family and relationships. Explains HeartMath's Freeze-Frame research —published in medical journals — in layman's terms, with brief summaries of successful corporate and educational case studies. Includes guidance and tips on how to get best results in physical health, emotional management, mental clarity, business effectiveness, family and relationship harmony.

Note: Freeze-Frame is a Book of the Month Club selection for their One Spirit catalog
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Editorial Reviews

Gerhard Werner
Their objective demonstration of the FREEZE-FRAME interventions for managing "stress" on the psychological and biological level is a landmark achievement." - Gerhard Werner, M.D., Former Dean, University of Pittsburgh School of Medicine, Former Assistant Chief of Staff, V.A. Medical Center
Men's Fitness Magazine Staff
I've been surprised to see how powerful a tool the Freeze-Frame technique is in unpleasant situations. ..it helps you go into battle feeling calm, thoughtful and happy." -Men's Fitness Magazine
Richard Podell
The single most valuable, most effective and especially useful tool because people can do it in real time. Freeze-Frame can be done anywhere..." - Richard Podell, MD, Internist, Clinical Professor in Family Medicine, University of Medicine and Dentistry of New Jersey
Vogue Magazine
The advantage of Freeze-Frame is that it works immediately-in the moment of stress." -Vogue Magazine
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Product Details

  • ISBN-13: 9781879052420
  • Publisher: HeartMath LLC
  • Publication date: 9/28/1998
  • Edition description: REVISED
  • Edition number: 2
  • Pages: 160
  • Product dimensions: 5.53 (w) x 8.53 (h) x 0.47 (d)

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