Fresh Chinese: Over 80 Healthy Chinese Recipes

Overview

Chinese food is not only full of delicious flavors, it can be a healthy option too. Fresh Chinese brings you a feast of over 80 mouthwatering recipes that won’t pile on the pounds.

Drawing from the traditional Chinese diet of vegetables, grains—such as rice and noodles—and moderate amounts of meat and high-fat foods, the dishes in this book use authentic, fresh ingredients, and aromatic spices instead of fat, salt, and additives, so that you ...

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Overview

Chinese food is not only full of delicious flavors, it can be a healthy option too. Fresh Chinese brings you a feast of over 80 mouthwatering recipes that won’t pile on the pounds.

Drawing from the traditional Chinese diet of vegetables, grains—such as rice and noodles—and moderate amounts of meat and high-fat foods, the dishes in this book use authentic, fresh ingredients, and aromatic spices instead of fat, salt, and additives, so that you can enjoy the taste without the guilt.

Choose from light, refreshing dishes such as Steamed Pork Balls and Sesame Chicken with Cucumber, or why not try other lower-fat options such as Pan-fried Bream Fillets with Oriental Dressing, Sea-spice Eggplants, or Chili Kale?

All of the recipes are easy to follow and quick to prepare, which makes them perfect for both after-work suppers and effortless entertaining.

With Fresh Chinese you and your family can enjoy a healthy, balanced diet—and all without compromising on taste. Each healthy recipe in this book is accompanied by nutritional information and a healthy tip.

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Product Details

  • ISBN-13: 9780600611912
  • Publisher: Hamlyn
  • Publication date: 3/1/2005
  • Pages: 112

Meet the Author

Wynnie Chan has been practicing as a nutritionist for over 12 years. She graduated with first class honors in nutrition from King’s College in London and went on to obtain a PhD from the same college studying the dietary habits of the Chinese population in the UK. She is the nutrition consultant for the Chinese National Healthy Living Centre, running healthy eating, and cooking courses for Chinese chefs all over Britain.

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