- Shopping Bag ( 0 items )
Posted December 6, 2011
Cleanses now occupy a more normal place in Western culture and practice. No longer just some weird thing used by hippies or others, many doctors and practioners recognize the value of regular cleanses to improve digestion, health and general well-being.
For anyone who wants to cleanse perhaps the biggest challenge is finding one you can understand and stick with through the entire process. Some plans are really only practical during certain times of the year, others don¿t give you enough education or instruction to really succeed with the process. Leanne Hall¿s book combats these problems in an effective and easy-understand method.
I rarely give a book a full five-star rating when it comes to reviews. This book, however, definitely earns my complete recommendation. The book is a different approach to a cleanse. You can literally pick up this book and complete a fresh fruit protocol any time of year and just about anywhere you live. Ms. Hall does a brilliant job of showing you how to get started even if you¿ve never attempted this sort of dietary ¿spring cleaning.¿ S
In addition, she presents information so you can choose fruits that specifically meet your goals and local availability. Quite simply, this is a truly brilliant way to support anyone¿s level of experience and commitment.
She also teaches you how to start with a one-day process and progress up to a seven day detoxification intensive. Once you¿ve gotten oriented to the process and identified the fruits you are most interested in, you can dive into the luscious recipes. Thanks to the focus on fresh fruits, it¿s easy to integrate the additional health items such as parsley or wheat grass and still have a tasty smoothing for your cleanse. Thanks to this approach, you don¿t have to starve and suffer to have a successful cleanse. Perhaps the most important thing you need is a good blender.
Thanks to the highly useful presentation in this book, the educational and incredibly reasonable approach to dietary cleansing¿some are rigid and difficult¿I give this book the best rating possible. Whether you are doing your first fruit cleanse or simply want more information how to make one work any time of year, this book comes highly recommended.
3 out of 3 people found this review helpful.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.