Fresh Mexican: Over 80 Healthy Mexican Recipes

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Mexican food is one of the richest and most varied in the world—hot, spicy and colorful. Most of today’s Mexican cuisine is based on pre-Hispanic traditions, including the Aztecs and Maya, combined with the culinary trends introduced by Spanish colonists.

Enjoy all its exotic flavor with over 80 classic and contemporary recipes that are low in sugar, fat and salt, including Poblano Chili Soup with Shrimp, Mushroom Quesadillas, Red Snapper Veracruz style, Ranch-style Eggs and ...

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Overview

Mexican food is one of the richest and most varied in the world—hot, spicy and colorful. Most of today’s Mexican cuisine is based on pre-Hispanic traditions, including the Aztecs and Maya, combined with the culinary trends introduced by Spanish colonists.

Enjoy all its exotic flavor with over 80 classic and contemporary recipes that are low in sugar, fat and salt, including Poblano Chili Soup with Shrimp, Mushroom Quesadillas, Red Snapper Veracruz style, Ranch-style Eggs and Beef Brochettes with Salsa Mexicana. Each healthy recipe in this book is accompanied by nutritional information and a healthy tip.

With a wide range of dishes from snacks and appetizers to desserts and drinks there is sure to be something for everyone.

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Product Details

  • ISBN-13: 9781435100701
  • Publisher: Barnes & Noble
  • Publication date: 3/1/2008
  • Pages: 160
  • Product dimensions: 9.20 (w) x 9.60 (h) x 0.70 (d)

Meet the Author

Mónica Medina-Mora was born in Mexico City. She now lives in the UK where she has worked as a consultant to two major manufacturers of Mexican food.

Angeles Ayala was born in Mexico. She trained as a professional chef in Mexico City and London, where she now lives working as a culinary consultant, teacher and food writer.

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