Fresh Spanish: Over 80 Healthy Spanish Recipes

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Overview

Fresh Spanish features over 80 delicious recipes that are lower in fat, salt, and sugar, while still retaining the mouthwatering Mediterranean flavors of Spanish cooking. All the dishes have been designed with health in mind, making the most of fresh fruit and vegetables, fragrant herbs and spices, oily fish, and low-fat cuts of meat and poultry.

Choose from traditional tapas dishes, such as Clams with Tomatoes and Patatas Bravas, or try modern recipes with a fresh twist like ...

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Overview

Fresh Spanish features over 80 delicious recipes that are lower in fat, salt, and sugar, while still retaining the mouthwatering Mediterranean flavors of Spanish cooking. All the dishes have been designed with health in mind, making the most of fresh fruit and vegetables, fragrant herbs and spices, oily fish, and low-fat cuts of meat and poultry.

Choose from traditional tapas dishes, such as Clams with Tomatoes and Patatas Bravas, or try modern recipes with a fresh twist like Galican-style Angler Fish and Quails with Pine Nuts and Golden Raisins.

All the recipes are easy to follow and quick to prepare, which makes them perfect for both simple weekday meals and imaginative entertaining.

 

Fresh Spanish will enable you to enjoy a healthy, varied and balanced diet—without any compromising on taste.

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Product Details

  • ISBN-13: 9781435100725
  • Publisher: Sterling
  • Publication date: 3/1/2008
  • Pages: 160
  • Product dimensions: 8.90 (w) x 9.60 (h) x 0.80 (d)

Meet the Author

Sergio Vasquez was born and brought up in Seville, where he was a chef for a number of years. He now lives and works in London, but often visits his native Spain. This is his first book.

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Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted May 4, 2009

    Tasty Authentic Recipes

    Wonderful images encourage the reader to explore innovative and authentic Spanish recipes. After many visits to Spain, I am delighted to have found this book to share its cuisine with friends and family.

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  • Posted March 2, 2009

    Appealing cover with contents to match.

    Visited Spain a year ago and have been seeking a cookbook with easy to read recipes with clear representative pictures of the first course and main dishes for may of the typical Spanish dishes I ate while there and that I wanted to recreate. The ingredients were easy to find with step by step instructions. The first two dishes I made turned out exactly like the picture and tasted exactly like the ones that I ate in Spain. The cost represents a good value for this book that has great gift appeal. I will use this book often, keeping it as an attractive permanent library piece, and I have already recommended it to my friends

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