Fresh Start: Accelerate Fat Loss and Restore Youthful Vitality

Overview

What happens to bodies as they age? How and why does energy dwindle over time? Is it possible to recapture a more youthful, healthful way of life? In A FRESH START, Dr. Susan Smith Jones combines a definitive weight-loss program with the ultimate in health and fitness to create a comprehensive guide to losing weight and creating a more energetic lifestyle. By providing the tools you need to make permanent changes one day at a time, Dr. Smith Jones makes it easy to drop the pounds that accumulate with each passing...
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Overview

What happens to bodies as they age? How and why does energy dwindle over time? Is it possible to recapture a more youthful, healthful way of life? In A FRESH START, Dr. Susan Smith Jones combines a definitive weight-loss program with the ultimate in health and fitness to create a comprehensive guide to losing weight and creating a more energetic lifestyle. By providing the tools you need to make permanent changes one day at a time, Dr. Smith Jones makes it easy to drop the pounds that accumulate with each passing year and start living more actively. Using a safe, holistic approach that'¬?s grounded in hard science, A FRESH START includes hundreds of healthy, delicious recipes, exercise and fitness tips, ideas for overcoming stress, simple ways to jump-start and maintain an efficient metabolism, insight into the power of the mind, and guides to detoxification, rejuvenation, healing supplements, and revitalization. Make A FRESH START today and fill your tomorrows with vibrant health.‚Ä¢ The baby boomer'¬?s guide to rejuvenation.‚Ä¢ Dr. Susan Smith Jones'¬?s books have sold 70,000 copies.
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Product Details

  • ISBN-13: 9780890879962
  • Publisher: Ten Speed Press
  • Publication date: 3/28/2002
  • Pages: 486
  • Product dimensions: 6.40 (w) x 9.00 (h) x 1.34 (d)

Meet the Author

SUSAN SMITH JONES, Ph.D., is one of the ten "Healthy American Fitness Leaders" chosen by the President's Council on Physical Fitness and Sports. Jones lectures around the globe, responding to the desire we all have for the knowledge and understanding necessary for living a more healthy, happy, peaceful, successful, and soul-satisfying life.
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Table of Contents

Introduction vi
Part I Sure-Fire Tips to Accelerate Fat Loss & Restore Youthful Vitality
Chapter 1 StressLess Living: Keys to Success 1
Chapter 2 Understand & Utilize Mind Power 28
Chapter 3 Choose the Optimum Diet 53
Chapter 4 Create a Toned, Fit Body--Fitness for Life! 86
Chapter 5 Enhance Your Metabolism 117
Chapter 6 SuperFoods & Supplements that Heal & Rejuvenate the Body 145
Chapter 7 Simple Ways to Detoxify and Rejuvenate Your Body & Your Life 169
Part II Savory Recipes
Chapter 8 Juices & Smoothies 199
Chapter 9 Breakfasts & Brunches 223
Chapter 10 Spreads, Sauces, Dips & Marinades 234
Chapter 11 Salads 252
Chapter 12 Dressings & Special Treats 273
Chapter 13 Soups 298
Chapter 14 Vegetable Entrees 316
Chapter 15 Grain & Bean Recipes 336
Chapter 16 Side Dishes & Snacks 370
Chapter 17 Meals Kids Love 385
Chapter 18 Desserts 401
Part III Retreats & Resources
Chapter 19 3-Day Rejuvenation Retreat 417
Chapter 20 7-Day Detox & Rejuvenate Retreat 445
Resource Directory 457
About the Author 461
Index 462
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