From Bagels to Buddha: How I Found My Soul and Lost My Fat

Overview


Learn how to switch eating gears and get off the yo-yo weight loss merry-go-round by eating to nurture your true inner being.
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From Bagels to Buddha: How I Found My Soul and Lost My Fat

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Overview


Learn how to switch eating gears and get off the yo-yo weight loss merry-go-round by eating to nurture your true inner being.
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Product Details

  • ISBN-13: 9781936290819
  • Publisher: Central Recovery Press, LLC
  • Publication date: 6/1/2012
  • Pages: 300
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.80 (d)

Meet the Author


Judi Hollis: Dr. Judi Hollis has been counseling addicted families since 1967, when she helped open New York City's Phoenix house Programs. Since that time, she has been training counselors internationally, as well as opening addiction treatment centers around the country, most notably her own HOPE Institutes, which were the first 12-Step eating-disorder units.

She holds graduate degrees in rehabilitation counseling and psychology from the University of Southern California (USC) and is a licensed marriage and family counselor. She has taught at USC, Goddard College, Chapman College and the University of California at Los Angeles (UCLA). She has also led community groups and served on hospital staffs around the world.

Her best-selling Fat is a Family Affair was a groundbreaking treatise in the treatment field. It was followed by Fat and Furious, Hot & Heavy and many workbooks, and video- and audiotapes. She currently maintains personal consulting practices on both coasts, dividing her time between New York and Palm Springs.

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Table of Contents

Acknowledgments 1

Preface III

Intro Obesity as a Spiritual Crisis xi

Part 1 Dear Abbey

1 Hit a Wall 1

2 Lean into It 20

3 One Day at a Time 29

4 Keeping the Competitive Edge 46

Part 2 Soul is the Answer

1 Prayer Changes the Pray-er 63

2 Channel 74

3 No Free Lunch 94

4 You Spot It, You Got It 100

5 Stay Honest 110

6 Give Up to Get 118

Part 3 How I Lost My Fat

1 The Body Doesn't Lie 127

2 Funky Body Booty 143

3 Crack an Egg 156

4 We're All One? 179

5 Own the Dark 189

6 Dusty Countries 196

7 Lean into Loving Longing 207

8 Honor Your Incarnation 220

9 Seeking "Judi-ism" 237

10 You're Here Now 250

Epilogue: Bloom Where You're Planted 257

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