From Beer Bongs To Broccoli: The College Kid's Guide To Health and Wellness [NOOK Book]

Overview

From Beer Bongs To Broccoli is a humorous no nonsense guide to avoiding the Freshman fifteen, losing weight and discovering your passion in colleg . College is one of the most thrilling times of your life, so why not look and feel your best? It's the one opportunity where you can experience a multitude of new things in a safe and supportive environment. While college provides the perfect setting to discover one's self, many students find themselves experiencing excessive weight gain, low energy, poor skin, ...
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From Beer Bongs To Broccoli: The College Kid's Guide To Health and Wellness

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Overview

From Beer Bongs To Broccoli is a humorous no nonsense guide to avoiding the Freshman fifteen, losing weight and discovering your passion in colleg . College is one of the most thrilling times of your life, so why not look and feel your best? It's the one opportunity where you can experience a multitude of new things in a safe and supportive environment. While college provides the perfect setting to discover one's self, many students find themselves experiencing excessive weight gain, low energy, poor skin, frequent illness, depression and insomnia. My intention for writing this book is to help students discover how to give their body the proper love and attention it desperately needs while having fun and experiencing new things. Readers will learn how to nourish themselves without counting calories, fad diets or extreme exercise regimes.
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Product Details

  • ISBN-13: 9781625171894
  • Publisher: Lexington Avenue Press
  • Publication date: 5/28/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 139
  • Sales rank: 1,191,374
  • File size: 2 MB

Meet the Author

Alexandra Catalano is a certified health consultant, keynote speaker, nutritionista and owner of Eat Cute, a company that provides college students and graduates with nutritional counseling, diet and exercise plans, cute eats, eco-chic tips and a whole lot of love !

Alexandra is a graduate of The Annenberg School of Communication and Journalism from The University of Southern California and The Institute of Integrative Nutrition.
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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted December 9, 2013

    Great read! Few people realize that everything really starts wit

    Great read! Few people realize that everything really starts with eating well. Its not about depriving yourself, its about balance and just being aware of what goes into your body. I followed a food plan based on Alexandra's advice and felt amazing.

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