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From Barnes & Noble
Home cooked Southern fried chicken and deep-fried butter balls might be finger-lickin' good, but let's face it, they can also leave you overweight, dead, or diabetic. Bobby Deen, a proud son of Paula Deen, knows this first hand: As a young man, he found himself packing pounds that threatened to sabotage his health. Not willing to sacrifice his taste buds, he went back to the kitchen drawing board, testing and perfecting low calorie alternatives to the Southern comfort foods that he grew up with them. In this trade paperback and NOOK Book original, he shares recipes for 120 memorable main courses, each of which weighs in at 350 calories or less. For starters, may we suggest the Yes You Can Mac and Cheese.