From Pain To Freedom Understand and Relieve the Symptoms of Fibromyalgia! [NOOK Book]

From Pain To Freedom
Harness the Latest Scientific and Natural Medicine Breakthroughs to Understand and Relieve the Symptoms of Fibromyalgia

Fibromyalgia seems more a disease of mime explained in the charades of other ailments. The majority of persons suffering from Fibromyalgia have undergone numerous tests with multiple diagnoses before a medical professional reaches the diagnosis of Fibromyalgia.

Table of Contents
Introduction............................................................................................................................. 5
CHAPTER ONE....................................................................................................................... 8
How Fibromyalgia Affects Your Body.................................................................................... 8
CHAPTER TWO .....................................................................................................................12
What Causes Fibromyalgia? ..................................................................................................12
CHAPTER 3 ............................................................................................................................14
Official Diagnostic Criteria Of Fibromyalgia........................................................................14
CHAPTER 4 ............................................................................................................................16
The Conventional Medicine Approach .................................................................................16
CHAPTER 5 ............................................................................................................................21
Treating Yourself Using The Power Of Natural Remedies..................................................21
Acupuncture and Acupressure.......................................................................................... 23
A Simple Relaxation Technique You Could Try Today ...................................................... 32
Walking Meditation........................................................................................................... 34
Transcendental (TM) Meditation..................................................................................... 35
Mindfulness Meditation.................................................................................................... 36
There Are More ..................................................................................................................38
Journey Meditation........................................................................................................38
Sound Meditation........................................................................................................... 39
Cupping Therapy...................................................................................................................40
CHAPTER 6 ........................................................................................................................... 52
Fibromyalgia & Your Diet..................................................................................................... 52
Possible Dietary Methods to Improve Fibromyalgia.......................................................... 52
Fibromyalgia And Hormones............................................................................................... 53
CHAPTER 7 ........................................................................................................................... 59
How To Get The Fibromyalgia Diet Recipe Work For You................................................ 59
CHAPTER 8 ...........................................................................................................................60
Delicious Fibromyalgia Friendly Recipes............................................................................60
Chapter 9................................................................................................................................ 67
In Conclusion......................................................................................................................... 67
4 | P a g e
CHAPTER 10 ......................................................................................................................... 73
The Future Of Fibromyalgia Treatment .............................................................................. 73