From Stress to Stillness: Tools for Inner Peace

From Stress to Stillness: Tools for Inner Peace

4.3 3
by Gina Lake
     
 

View All Available Formats & Editions

Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to

See more details below

Overview

Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:

How we create stress and how it affects the body
How to recognize thoughts that cause stress
How to disidentify with thoughts
How to de-stress
How to meditate and why
Tips for quickly moving into Stillness
How to change your lifestyle to reduce stress

Product Details

ISBN-13:
2940044518704
Publisher:
Gina Lake
Publication date:
05/03/2013
Sold by:
Smashwords
Format:
NOOK Book
Sales rank:
28,781
File size:
0 MB
Age Range:
18 Years

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >