Frozen Assets Lite and Easy: Cook for a Day, Eat for a Month

( 2 )

Overview

Low-fat, lower-calorie bulk cooking from bestselling author Deborah Taylor-Hough.

Through the bestselling cookbook Frozen Assets, Deborah Taylor-Hough became known as the "once-a-month" cooking expert. She taught people how to increase time at the family table while decreasing time in the kitchen and drive-thru lanes. She also saved more than $24,000 over a five-year period and taught readers to do the same.

In Frozen Assets Lite and Easy, ...

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Overview

Low-fat, lower-calorie bulk cooking from bestselling author Deborah Taylor-Hough.

Through the bestselling cookbook Frozen Assets, Deborah Taylor-Hough became known as the "once-a-month" cooking expert. She taught people how to increase time at the family table while decreasing time in the kitchen and drive-thru lanes. She also saved more than $24,000 over a five-year period and taught readers to do the same.

In Frozen Assets Lite and Easy, Taylor-Hough is back with a book of lowfat, lower-calorie meal plans that use the same time-saving and cost-effective methods. Why cook every night when you can cook once a week for seven (or more) delicious, healthy, family-approved meals? Frozen Assets Lite and Easy shows readers how to be healthy while still saving time and money, with shopping lists, recipes, and detailed instruction on how to make freezer cooking work for you.

Deborah Taylor-Hough has appeared on both national television and radio and is an expert on once-a-month cooking. She lives with her husband and three children.

Cook for a day and eat for a month with the help of this one-stop resource. "Frozen Assets Lite & Easy" offers a step-by-step plan for spending less time in the kitchen without sacrificing nutritional value. Included are 20 one-week meal plans cooks can prepare in advance.

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Product Details

  • ISBN-13: 9781402218606
  • Publisher: Sourcebooks, Incorporated
  • Publication date: 6/1/2009
  • Pages: 238
  • Sales rank: 981,834
  • Product dimensions: 5.90 (w) x 8.90 (h) x 1.10 (d)

Meet the Author

Deborah Taylor-Hough has appeared on both national television and radio and is an expert on once-a-month cooking. She lives with her husband and three children.
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Table of Contents

Chapter 1 Frozen Assets 15
Chapter 2 Saving Time and Money 19
Chapter 3 Easier Cooking for Easier Living 23
Chapter 4 Cooking for the Freezer 27
Chapter 5 Creating a Meal Plan 33
Chapter 6 Preparing Your Kitchen 39
Chapter 7 Chicken Mini-Session #1
Shopping list 45
Preparation instructions 46
Chicken Fried Rice 47
Chicken Taco Sandwiches 48
Chicken Tortellini Soup 49
Chicken Chili Mac 50
Lemon Mushroom Chicken 51
Chapter 8 Chicken Mini-Session #2
Shopping list 53
Preparation instructions 54
White Chicken Chili 55
Crustless Quiche 56
Cacciatore Penne 57
Marinated Lime Chicken 58
Cheddar Chicken 59
Chapter 9 Chicken Mini-Session #3
Shopping list 61
Preparation instructions 62
Cheese & Chicken Shells 63
Spiced Chicken Sandwiches 64
Artichoke Chicken Bake 65
Chicken Enchiladas 66
Chicken Mushroom Rolls 67
Chicken Broccoli Noodle Bake 68
Chapter 10 Chicken Mini-Session #4
Shopping list 69
Preparation instructions 70
Old-fashioned Chicken and Rice 71
Chicken Vegetable Skillet 72
Chicken Pasta Italiano 73
Chicken Noodle Soup 74
Mushroom Chicken Couscous 75
Chapter 11 Turkey Mini-Session
Shopping list 77
Preparation instructions 78
Turkey Dinner Meat 79
Turkey Potato Pie 82
Turkey Divan 83
Turkey Spaghetti Bake 84
Turkey Tetrazzini 85
Turkey Asparagus Strata 86
Turkey Soup 87
Turkey Tortilla Casserole 88
Chapter 12 Ground Turkey Mini Session
Shopping list 89
Preparation instructions 90
Turkey Loaf 91
Turkey Burgers 92
Sloppy Turkey Joes 93
Turkey Lasagna Roll Ups 94
Chapter 13 Ground Beef Mini-Session
Shopping list 95
Preparation instructions 96
Meatballs and Sauce 97
Beef Loaf 98
Pizza Burgers 99
Macaroni and Beef 100
Tortilla Casserole 101
Chapter 14 Beef Mini-Session
Shopping list 103
Preparation instructions 104
Country Beef Soup 105
Old-fashioned Beef Stew 106
Braised Beef 107
Beef Fajitas 108
Beef and Noodles 109
Chapter 15 Pork Chop Mini-Session
Shopping list 111
Preparation instructions 112
Dijon Pork Chops 113
Sweet-n-Sour Pork 114
Pork Rice Skillet 115
Herbed Pork Chops 116
Provencale Pork 117
Stuffed Pork Chops 118
Chapter 16 Crab Mini-Session
Shopping list 119
Preparation instructions 120
Crab Quesadillas 121
Crab Quiche 122
Crab Rice Chowder 123
Crab Strata 124
Crab-Stuffed Manicotti 125
Chapter 17 Tuna Mini-Session
Shopping list 127
Preparation instructions 128
Crustless Tuna-Spinach Quiche 129
Tuna-Bean Salad 130
Italian Chowder 131
Tuna Mac 132
Tuna-Mex Casserole 133
Chapter 18 Pasta Mini-Session #1
Shopping list 135
Preparation instructions 136
Italian Pasta Bake 137
Linguini with Vegetables 138
Three Cheese Mac-and-Cheese 139
Italian Garden Bake 140
Chapter 19 Pasta Mini-Session #2
Shopping list 141
Preparation instructions 142
Spinach Ricotta Bows 143
Spaghetti Pie 144
Pasta with Vegetable Cream Sauce 145
Cheese Manicotti 146
Florentine Shells 147
Creamy Penne 148
Chapter 20 Tofu Mini-Session #1
Shopping list 149
Preparation instructions 150
Broccoli Tofu Quiche 151
Tofu Fried Rice 152
Tofu Burgers 153
Enchilada Casserole 154
Chapter 21 Tofu Mini-Session #2
Shopping list 155
Preparation instructions 156
Tofu and Spinach Lasagna 157
Tamale Pie 159
Stuffed Shells 160
Tofu Sloppy Joes 161
Chapter 22 Cooked Beans Mini-Session
Shopping list 163
Preparation instructions 164
Pasta e Fagioli 165
Bean Casserole 166
Couscous Paella 167
Veggie Bean Chili 168
Black Beans and Rice 169
Mexican Noodle Bake 170
Minestrone Soup 171
Chapter 23 Vegetarian Mini-Session #1
Shopping list 173
Preparation instructions 174
Spinach Pizza 175
Mixed Veggie Soup 176
Cajun Stuffed Peppers 177
Cool Lime Burritos 178
Chapter 24 Vegetarian Mini-Session #2
Shopping list 179
Preparation instructions 180
Vegetable Fried Rice 181
Ricotta & Broccoli Pie 182
Cheese and Vegetable Quesadillas 183
Three Cheese Lasagna 184
Chapter 25 Vegetarian Mini-Session #3
Shopping list 185
Preparation instructions 186
Dolmas 187
Baked Spaghetti 189
Vegetable Quiche 190
Spicy Chili Mac 191
Chapter 26 Eggplant Mini-Session
Shopping list 193
Preparation instructions 194
Classic Ratatouille 195
Eggplant Bake 196
Stuffed Eggplant 197
Eggplant Penne 198
Appendix A Freezing Time Chart 199
Appendix B Recipe Equivalents 200
Appendix C Recommended Resources 201
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Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted October 28, 2003

    Lite & Easy!

    The title says it all Lite & Easy. My two new favorite words that help cooking for my family. A great cookbook!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted May 13, 2003

    Good but repeats itself over and over.

    This is a good book for first time OAMCers. There are recipes in the book, but the same recipe will be shown in the book over and over and over! I would have like to have seen different recipes and not just the same ones over and over.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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