Fry Light, Fry Right: Fried Food Flavor Without Deep Frying

Overview

Fear fried foods no longer! Southern fried chicken, mozzarella sticks, crispy crab cakes—these are the foods we crave but are afraid to indulge in (and are sometimes afraid to make). Fry Light, Fry Right provides a long-awaited antidote to the healthy food doldrums: 120 easy, mouthwatering recipes for foods with fried flavor and texture that are good for you, too! Elaine Magee, an anti-dieting dietician, show us "recipe makeover" techniques that cut the bad stuff without cutting the flavor and texture. Her ...

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Overview

Fear fried foods no longer! Southern fried chicken, mozzarella sticks, crispy crab cakes—these are the foods we crave but are afraid to indulge in (and are sometimes afraid to make). Fry Light, Fry Right provides a long-awaited antidote to the healthy food doldrums: 120 easy, mouthwatering recipes for foods with fried flavor and texture that are good for you, too! Elaine Magee, an anti-dieting dietician, show us "recipe makeover" techniques that cut the bad stuff without cutting the flavor and texture. Her seemingly decadent but actually quite sane almost-fried foods are sure to dazzle: from appetizers like Coconut Shrimp with Mango Salsa to sides like Garlicky Ballpark Fries to nearly sinless desserts like Devil's Food Donuts. And her techniques are simple, requiring little more than a hot oven or pan, a very small amount of oil, and readily available ingredients.

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Product Details

  • ISBN-13: 9781579123918
  • Publisher: Black Dog & Leventhal Publishers, Inc.
  • Publication date: 9/1/2004
  • Pages: 192
  • Product dimensions: 7.81 (w) x 8.90 (h) x 0.90 (d)

Meet the Author

Elaine Magee, MPH, RD, has written more than 24 books, has a popular newspaper column called “The Recipe Doctor,” is the nutrition expert and content provider for WebMD, and is a regular contributor to Cooking Light, Woman’s Day, Parenting, and more. She lives in the San Francisco Bay area.

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Table of Contents

Preface: Confessions of a Dietitian Who Loves Fried Foods 11
Chapter 1 Why Do Fried Foods Taste So Good? 15
Chapter 2 Why Are Deep-Fried Foods So Bad For Us? 21
Chapter 3 Flawless Frying (with Less Fat) 31
Chapter 4 Greaseless Finger Foods 36
Chapter 5 Favorite Fried Entrees 74
Chapter 6 Faux Fast Food 112
Chapter 7 Almost Sinless Sides 136
Chapter 8 Decadent Desserts 156
Index 179
Conversion Tables 191
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