Full-Body Flexibility

Full-Body Flexibility

3.6 5
by Jay Blahnik
     
 

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Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.See more details below

Overview

Develop flexibility, balance, and strength for improved performance on the athletic field, in fitness class, and in daily life. Premier fitness instructor and author Jay Blahnik blends the best of yoga, Pilates, martial arts, and sport training to create stretching sequences that can be used for warm-up, cool-down, and challenging fitness workouts.

Editorial Reviews

Benjamin D. Rubin
Jay Blahnik's extensive knowledge and teaching experience are evident in the concise and accurate descriptions of the goals and techniques of the various stretches. This unique book should improve the performance of recreational and competitive athletes and enhance the comfort of nonathletes while they perform daily activities.
Team physician, co-chairman, Sports Medicine Committee United States Diving

Product Details

ISBN-13:
9780736096867
Publisher:
Human Kinetics Publishers
Publication date:
11/02/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
521,020
File size:
18 MB
Note:
This product may take a few minutes to download.

What People are saying about this

From the Publisher
"

""Jay Blahnik is a diamond in the fitness industry! In Full-Body Flexibility he has created an indispensable tool for anyone looking to make substantial gains in physical health. Jay's comprehensive, in-depth, and easy-to-apply strategy combined with muscle group graphics, positioning arrows, and range of motion recommendations result in a refreshing understanding and goal-oriented approach to improved flexibility that many will find revolutionary.""

Kari Anderson
American Council on Exercise fitness director for 2003
International fitness personality featured in 25 workout videos

""Jay Blahnik's extensive knowledge and teaching experience are evident in the concise and accurate descriptions of the goals and techniques of the various stretches. This unique book should improve the performance of recreational and competitive athletes and enhance the comfort of nonathletes while they perform daily activities.""

Benjamin D. Rubin, MD
Team physician, co-chairman, Sports Medicine Committee
United States Diving

"

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