The Full Plate Diet: Slim Down, Look Great, Be Healthy

( 5 )

Overview

Slim Down, Look Great, Be Healthy—The Full Plate Diet (TM) is based on eating foods our Moms said we should eat— fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat—just follow Mom's advice. No yo-yo—you can stay on this diet because you won't feel deprived—won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle—you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs ...

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Overview

Slim Down, Look Great, Be Healthy—The Full Plate Diet (TM) is based on eating foods our Moms said we should eat— fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat—just follow Mom's advice. No yo-yo—you can stay on this diet because you won't feel deprived—won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle—you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet (TM).

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  • The Full Plate Diet
    The Full Plate Diet  

Product Details

  • ISBN-13: 9781885167712
  • Publisher: Bard Press TX
  • Publication date: 12/16/2009
  • Pages: 152
  • Sales rank: 148,149
  • Product dimensions: 10.70 (w) x 7.50 (h) x 0.70 (d)

Customer Reviews

Average Rating 4
( 5 )
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Sort by: Showing 1 – 4 of 5 Customer Reviews
  • Anonymous

    Posted April 25, 2010

    great easy to read and understand information on a great way of eating, NOT necessarily dieting

    Diets never work. Changing behaviors is the most difficult thing anyone can implement. This book has many practical important ways to modify your diet and lifestyly. These recommendations lead to life long changes in the way we shop, prepare food for ourselves and our families. It is a great way to eat/live even if you don't have weight to lose. If you do, it helps with that as well. Many are living in a prediabetic condition. These changes with weight loss may delay the onset of the disease. Even if you are on oral agents, with a 10% reduction in body weight your physician may recommend discontinuing the oral agent.
    It is beautifully supplemented w/ and great website filled with great tasting easy to prepare menus.
    I endorse this book.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted February 20, 2010

    healthier eating

    This book is not really a diet book. It teaches a person how to get more fiber in your daily diet. This way you eat healthier foods and get you full and losing weight instead of eating foods that are not nutritious and getting unwanted calories that add weight. Very informative. Well worth the money that I spent.

    2 out of 2 people found this review helpful.

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  • Posted February 13, 2010

    I Also Recommend:

    Awesome!!!!!!

    A must for anyone who is serious about getting thier health back in order. I've bought 5 books already. It's great for meat eaters or vegetarians. Wonderful for diabetics and even the whole family. I dropped 17lbs in 30 days. I'm a single-parent, own my own bussiness and work 6 days a week. I,ve never eaten so well or so much. My heartburn and crazy food craves are gone. My 12 year old daughter loves to cook the suggested food combinations. Do yourself a favor, get the book.

    2 out of 2 people found this review helpful.

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  • Posted January 13, 2010

    An Uncomplicated Approach to Healthy and Pleasurable Eating

    The author has created a simple, unintimidating book about making healthy food choices and changing one's lifestyle. There are no theories and wild claims, just good solid information about food and cooking. Nice color photos compliment the abbreviated text. Easy enough for the busiest person. I highly recommend this little gem.

    2 out of 2 people found this review helpful.

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Sort by: Showing 1 – 4 of 5 Customer Reviews

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