Functional Fitness: Build Your Fittest Body Ever with Australia's Body Coach

Functional Fitness: Build Your Fittest Body Ever with Australia's Body Coach

by Paul Collins
     
 

Functional Fitness features practical, easy-to-follow exercises for athletes, coaches and fitness enthusiasts in helping build your fittest body ever by simulating sports-specific and daily lifestyle movement patterns.

THE BOOK

Functional Fitness co-ordinates one's muscular framework for producing more dynamic agility and power for full body control. The

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Overview

Functional Fitness features practical, easy-to-follow exercises for athletes, coaches and fitness enthusiasts in helping build your fittest body ever by simulating sports-specific and daily lifestyle movement patterns.

THE BOOK

Functional Fitness co-ordinates one's muscular framework for producing more dynamic agility and power for full body control. The muscles are trained and developed in such a unique way as to make the performance of athletic movements more efficient, enhancing the performance of a specific movement or skill.

THE AUTHOR

Product Details

ISBN-13:
9781841262604
Publisher:
Meyer & Meyer Sport
Publication date:
03/28/2009
Pages:
140
Product dimensions:
6.40(w) x 9.30(h) x 0.50(d)

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