If you visualize yourself getting a full night of rest, you have a better chance of doing so.
Just like an athlete visualizes their actions to make them better, you can improve your sleep. Plan to go to bed as early as possible to get a full night of sleep in, especially if you have a big day planned.
Table of Contents:
1. Avoid Late Nights Snacks
2. Skip Caffeine After Dinner
3. Eat a Small Dinner
4. Skip Nicotine
5. Eat an Early Dinner
6. Avoid Greasy Food at Dinner
7. Try Relaxing Music
8. Hot Tea or Milk
9. Limit Your Beverages
10. Read a Book
11. Make Your Room Peaceful
12. Don’t Feed a Sweet Tooth
13. Drift Off to Dreamland
14. Use Water
15. REM Sleep
16. Buy a Noisemaker
17. Play CD’s
18. Get Comfy Sheets
19. Have a Support Mattress
20. Use Weather Appropriate Pajamas
21. Have Fluffy Blankets
22. Wear Comfy Pajamas
23. Buy a Good Pillow
24. Have a Night Light
25. Put a Paper and Pencil by Your Bed
26. Relax Exercises Before You Sleep
27. Exercise During the Day
28. Sit With Your Feet up Before Going to Bed
29. Set an Alarm Clock
30. Keep the Room Dark
31. Close the Curtains For Privacy
32. Brush Your Teeth
33. Wash Your Face
34. Go to the Bathroom
35. Feed the Pets
36. Let the Pets Out
37. Make a List of the Next Day’s Projects
38. Lock the Doors
39. Turn Off the Lights
40. Follow a Routine
41. Make Your Kids Follow a Routine
42. Take Medicine
43. Wake Up a Partner Who Snores
44. Take Them to the Doctor
45. Turn Down the Thermostat
46. Say a Prayer
47. Plan On A Full Night of Sleep
Don’t stay awake for no reason when you can be in bed getting adequate rest!
